It's a fact that most individuals consider stress a mere by-product of a busy life, while the truth is that stress can be really damaging to your health. Aside from substantially increasing your risk of developing serious health problems and diseases for example heart attacks and strokes, stress hair loss is also becoming a very common problem for both men and woman.
Understanding stress- Understanding the link between stress and hair loss will help your realise just how important it is to avoid it.
Affect of stress on hair- Stress in general is difficult to impossible to define exactly, but is generally regarded as an immense physical or emotional demand of energy. Often people comprehend the meaning of stress and what causes it with the truckload of things people have to handle such as finances, work, marriage, children and family. People who experience stress enter a phase referred to as the telogen phase, meaning a period of hair fall out. While an exact reason may not be known, tons of people experience hair loss during period of extreme stress.
Stress from your environment evaluated- Another stress types significantly impacting on hair loss is stress from your environment. Environmental stress comprises of a combo of harsh factors or things hair is exposed to daily. These factors or things can be anything from salon treatments, shampoos, chlorine and the sun. Which all have the potential to impact growth of hair and most certainly cause thinning and of course total baldness.
Try to avoid environmental stress- It's thus of utmost importance to attempt to avoid all the different kinds of environmental stress as far as you possibly can, while trying to get your hair re-grow to its previous health and strength.
De-stressing tips for great hair- A couple of ways have been identified as to rid your life of stress and it starts with removing of cause of stress totally from your life. Let say your stress is the result of financial worries, it would be recommended that the issue be resolved as soon as possible to ensure that the stress goes away.
Activities to relieve stress- Other stress relieving activities include meditation, aromatherapy, yoga, a vacation, a night or two every week just for yourself to relax, a great comedy show to make you laugh or a shopping spree. It's of great importance that you pay very close attention to your levels of stress and to immediately take relevant action when you feeling as though you beyond a stressed out point. By doing so, it can substantially reduce your risk of stress hair loss.
Understanding stress- Understanding the link between stress and hair loss will help your realise just how important it is to avoid it.
Affect of stress on hair- Stress in general is difficult to impossible to define exactly, but is generally regarded as an immense physical or emotional demand of energy. Often people comprehend the meaning of stress and what causes it with the truckload of things people have to handle such as finances, work, marriage, children and family. People who experience stress enter a phase referred to as the telogen phase, meaning a period of hair fall out. While an exact reason may not be known, tons of people experience hair loss during period of extreme stress.
Stress from your environment evaluated- Another stress types significantly impacting on hair loss is stress from your environment. Environmental stress comprises of a combo of harsh factors or things hair is exposed to daily. These factors or things can be anything from salon treatments, shampoos, chlorine and the sun. Which all have the potential to impact growth of hair and most certainly cause thinning and of course total baldness.
Try to avoid environmental stress- It's thus of utmost importance to attempt to avoid all the different kinds of environmental stress as far as you possibly can, while trying to get your hair re-grow to its previous health and strength.
De-stressing tips for great hair- A couple of ways have been identified as to rid your life of stress and it starts with removing of cause of stress totally from your life. Let say your stress is the result of financial worries, it would be recommended that the issue be resolved as soon as possible to ensure that the stress goes away.
Activities to relieve stress- Other stress relieving activities include meditation, aromatherapy, yoga, a vacation, a night or two every week just for yourself to relax, a great comedy show to make you laugh or a shopping spree. It's of great importance that you pay very close attention to your levels of stress and to immediately take relevant action when you feeling as though you beyond a stressed out point. By doing so, it can substantially reduce your risk of stress hair loss.
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