Benefit From Good Advice For Life By Practicing It

By Elaine Ward

Good advice for life can be found everywhere these days. It's are not only in the pages of books written by wise or learned men and women, but can become evident to anyone with a keen interest in living and applying acute observation. The following insights are meant to be put into practice to experience the benefits.

Having a healthy body and mind underlies the very foundation of anyone's existence. Folks usually recognize how important health is when it's gone. Taking good care of one's health is probably the most important action to take on a daily basis, because without it the rest doesn't amount to much.

Human beings thrive on love and respect from others, including the self. The best way to get these is to show it everyday, even to strangers and others that don't necessarily reciprocate. Without it, living becomes a nightmare.

Living as much as possible in the present rather than the past or dwelling on the future has many advantages. It stimulates awareness and appreciation for creation, and helps to cultivate exuberant mental and physical health. Staying aware of the flow of breath in and out of the body is a simple, convenient yet powerful way to keep a clear focus on what's happening in the now.

Folks that look for good-natured humor in everything are happier and healthier. Such people draw positive attention because laughter is inspiring and spreads joy. It's an excellent and natural way to keep away stress and encourages resilience in the face of tragedy and struggle.

Every person has certain special gifts and talents that inspire passion and enthusiasm. It's up to individuals to discover and mine these as often as possible, and to keep practicing and learning no matter what. Challenges and moments of self-doubt are inevitable on the way, and should be treated as learning opportunities to help mold one's skills and character for greater things.

Designing and trying to achieve goals are admirable, but forgetting about the tiny steps that get folks from point A to B is cause for unhappiness and failure. There is nothing wrong about wanting to achieve this or that, but it's more important to focus on the small little actions one has to take from day to day to reach a destination. It makes taking care of living more manageable and stressless when focussed on getting the small things right, than trying to wow the world with breathtaking feats.

Learn to appreciate and look for what's beautiful. Developing a sense for artistic expression and perceiving aesthetic qualities in the world make for an exciting and worthwhile existence. The ability to rejoice in art - whether manifested in food, music, dance, or fashion, for example - helps to counteract the effects of negativity, and inspires enthusiasm.

Read a lot. Good books are not only informative, but also allow readers to travel and visit fascinating places and people one would never have imagined possible. Of course, some are entirely fictional, but that's not the point. Reading expands the mind, offers entertainment, and helps folks discover more of the self and the world. And remember, good advice for life will only mean something to folks that actually put it into practice.

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How To Prevent Facial Wrinkles From Developing Too Soon

By Nina Jones

Due to the condition of our environment and the kind of lifestyles we lead today, it's quite difficult to keep the skin young and healthy. The pollution in the air, the stress due to work, and the unhealthy diet that most of us eat all contribute to the onset of early facial wrinkles. Thanks to modern medicine, there are these days several methods that can be used to get rid of these unattractive signs of aging, but a lot of people are still hesitant to use these methods for many reasons. One reason is that these methods are quite expensive. Surgeries aren't cheap -- they can cost thousands of dollars -- and they aren't usually a one-shot deal. You'd have to have several procedures to get the results you truly want.

Nonetheless, younger-looking skin is not achieved only by surgeries. There are many safer and less expensive methods out there. What's more, they don't call for using chemicals. To start with, there are a lot of skin care products on the market that are made of only natural ingredients. Pick skin care products that have no chemicals or artificial ingredients in them. It is best if you use those with the essential vitamins that the skin is in need of. Adequate hydration is also necessary to keep your skin youthful and supple so don't forget to buy products containing natural moisturizers.

Another really effective and really easy way to prevent untimely facial wrinkles is to try to eat the right foods. You'll want to steer clear of foods which happen to be high in fat as they have been found to bring about wrinkles and other signs of aging. Instead, you should eat lots of fresh fruits and vegetables because these foods have vital nutrients that will benefit your skin. Furthermore, make it a habit to have a glass of water each hour or two to keep your skin well-hydrated. It will keep your body perfectly hydrated and regulate the flushing out of toxins that could cause all types of damage to your skin.

Several years ago, it was believed that exposing yourself to the sun for a number of hours was actually healthy. Nevertheless, we now know that it's harmful to have our skin exposed to the sun's UV rays for prolonged periods. If being in the sun for a long period is simply unavoidable, the best thing you can do is put on sunscreen that has a high SPF before you head out. Protect your arms and legs by putting on protective clothing, and shield your face by donning a wide-brimmed hat. To prevent wrinkling around the eyes, be sure to wear large-rimmed dark glasses. Nonetheless, a better way to protect yourself from sun-caused wrinkles is to be in the shade, especially from 10am to 3pm, which is deemed the critical period when the rays of the sun are the most intense.

If you're a smoker, now would be a great time to stop the habit. Not only does smoking result in respiratory troubles, it also causes facial wrinkles to appear prematurely. The circulation of blood on your face is lowered when you smoke, inducing the onset of wrinkles around the eyes and mouth.

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