How To Overcome Sexual Abuse

By Casandra Newton

Virtually everyone is vulnerable to sexual harassment. However, teenagers have been noted to be more susceptible to this frustrating experience. Even though a victim could heal physically from the ordeal, it sometimes is difficult to completely recoup emotionally. For this reason, it is imperative that measures on how to overcome sexual abuse are put in place.

There are a number of ways that can be adopted by these victims as a measure to help them heal from cases of rape or physical insults. Casualties of rape are advised to repossess their pasts in a bid to live their lives normally like they did before. However terrifying and horrifying that experience might have been it is of utmost importance that victims regain confidence in them once more.

By owning their pasts, victims do not have to relieve themselves from the bad experience but should instead accept the fact that there is no turning back once it has happened. Despite the symptoms like nightmares and the feeling of a chill during intercourse, victims must understand that their experience is irreversible and that their lives have to move on.

An extensive investigation on such victims indicated that most of them are fond of destroying themselves through activities like extreme alcohol consumption. They do this believing that it will help them forget the ordeals though oblivious of the lurking health-related dangers. Instead of doing this, they should scan their life inventories and discover the activities they really need in life.

Engaging in self-tormenting and destroying behaviors such as drinking of too much alcohol cannot, by any chance, help in solving the problem. On the contrary, those who engage in such behaviors must be assisted to take the right course in life. They should be assisted in differentiating between those which can help them in life and those which cannot.

It normally is recommended that victims scrutinize the physical damages on their bodies that are caused by the pains they undergo. By doing this, they are placed in a better position to self-exonerate from their mental traumas and compose themselves once more. It is believed that casualties of these circumstances have no valid reasons to mind their health and as a result are always found to engage in dubious behaviors.

Instead of spending endless days mourning over spilled milk, victims should recollect and keep themselves firm mentally, physically and emotionally. Body exercise is of great importance in ensuring that the mind and the body are in a better position to heal from such a wanting experience. Victims who are most hit and affected by these circumstances are children must receive proper emotional and mental counseling. They are generally weak emotionally and therefore, must be put under the strict supervision of a specialist.

Children in their early teen ages are the most affected by this menace. Girls are frequent victims of rape and sexual aggravation. Unless they are given close counseling in the event that they find themselves in such compromising situations, they are bound to lose track of life and feel useless. The must be given undivided attention and taught on some measures on how to overcome sexual abuse.

About the Author:

Grace Gayle's book "From Victim to Victor" is all about how to overcome sexual abuse, and more info is at www.healingourbrokenness.com. To read Grace's bio and order her book, go to http://www.healingourbrokenness.com today.

To The Point On How To Find Happiness

By Casandra Newton

Some may think that being happy is a state that is easy to gain and easy to lose. Like puffy white clouds intermittently blocking out the sun, daily situations can come through the day and seemingly eclipse individual happiness. But that should not happen. Perhaps when this happens it is really not contentment at all. It could be something else. To eliminate being duped by this fake, it is important to know how to find happiness. And when it is known how to find it one will know when they really have it.

A person can start with their current state of life to begin looking for it, although that is not where it ends. Everyone has had some type of setback or tragedy that has caused pain. Happiness is a true friend that can be leaned on in tough situations. It will pick you up and help you move on regardless of what happened. And it will eliminate any guilt in doing so.

As an example, if one did lose their savings, being happy causes one to express thanks for being able to have saved in the first place and leads one to have faith that they will eventually be able to save again. Hard times are the proving ground for real happiness. For if being happy can be experienced in difficult times it will surely be present when times get better.

One needs to be able to look in the mirror as they are and at that moment love who they see. Regardless of height, weight, hair, or skin color, there needs to be a healthy respect and appreciation for self. Self esteem is a key part of the equation. This does not mean that one stop trying to improve. Whether it is losing weight, changing a hair style, or dressing more fashionably, it should not be done specifically to make one happy. Whenever happiness is tied to anything materialistic, once that item is gone it is possible that the happiness leaves as well.

There are two actions that are the direct opposite of true contentment. They are worrying and complaining. To complain and worry can often center on a negative or unrealistic view of things. They stifle regular productive thought and action.

With respect to both there are no steps being taken to improve the situation or future. This places worrying and complaining in the category of non value adding. Finding contentment while seeking to complain and worry is as easy as finding fire that is not hot.

People tend to gravitate to groups that have the similar interests. Sometimes this pairing of thoughts and emotions can be counterproductive, especially when they are negative. Strength is needed to sometimes break free from negative groups and bond with those that will provide positive mental sustenance.

It should be clear that there is a simple solution on how to find happiness. It is truly about the most simple things. No money, credit, or approval from others is necessary. It starts and ends with the individual having a true spirit of appreciation in all situations.

About the Author:

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How To Cope With Stress Effectively

By Casandra Newton

In today's modern world, stress is experienced by almost everyone. Whether one is stressed out over money problems, interpersonal relationships, or job concerns, the feeling is not enjoyable. The suggestions outlined below on how to cope with stress will help those who are suffering from this negative emotion.

Identifying the source of one's stress is a good place to begin. However, this is not always as easy as it sounds. Although most people do not realize it, the root of the problem is not always obvious. For instance, a person may be continuously worried about deadlines at his or her job, but the real source of the problem may be the fact that he or she procrastinates and creates the situation unnecessarily.

To identify the true source of the problem, one must look closely at his or her attitude, habits, and excuses. This will help the person to discover if he or she is creating stressful situations, or if they are truly coming from aspects that are not under the person's control.

Keeping a journal is an ideal way to identify common stressors in one's life. A person should keep track of each time he or she feels stressed and the circumstances surrounding this emotion. This will help individuals to quickly identify patterns and triggers.

When this task is accomplished, one will have a clearer picture of when and how his or her stress is triggered. Those who have uncovered behavioral patterns that have led to the creation of stressful situations should make every effort to change these self-destructive habits. However, those who have found that they are most stressed about situations that are out of their control must find an alternative solution for their problem.

For instance, rather than sit and worry about an issue that is entirely out of one's control, it is a much better idea to exercise vigorously for 30 minutes. Medical science has proved that physical activity is exceptionally helpful regarding stress reduction. One should aim for a minimum of three exercise sessions per week. Shunning junk food in lieu of healthy fare is also a wise course of action, as diet plays a vital role in how one feels. Those who follow a poor diet and participate in little exercise often feel sluggish and unfocused, which will only compound the aforementioned problem.

Starting a hobby is also a great way to relieve stress and help one to deal with daily pressures more efficiently. Whether one finds enjoys reading, finds gardening pleasant, or collects coins or stamps, being able to look forward to something enjoyable will help one to feel less stressed during anxious situations.

There is also a vast array of informative books and websites from which one can obtain useful information concerning the management of stress. Those who are struggling with such issues will find these tools helpful. However, not all methods will work in every situation for every person. For this reason, individuals should experiment with various techniques and strategies until they discover the ones that are most effective.

About the Author:

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How To Attract Women

By Calvin Quinten

It seems like men have been trying to figure out how to attract women since the beginning of time, right? Although it seems some guys just naturally know how to do so the rest of us aren't so lucky. Perhaps they took some top-secret lessons on how to send the signals that women are looking for in men, or perhaps we're just doing it wrong!

It doesn't take a fancy car, a big paycheck, rock star looks, or power to be attractive to the opposite sex. If you think that's what it takes to be attractive to women then you are making excuses for yourself. Many men who don't have any of these things are pulling women at will.

In order to be sucessful men need to learn what women need. You must also understand what they don't want. I think most men haven't realized that what they aren't doing is just as important as what they are doing. For example women don't want men who are weak or lacking in social skills.

They don't want men who are insecure or lazy about how they look, they like men who are confident. If you try to fake your way through it she will see right through it and won't be interested at all. Here are some things you don't want to do:

Don't show up looking like a slob. You dont need to be all Armani but caring about the way you look is a reflection that you care about yourself. If you don't care about how you look she will think you are lazy and don't care how you look.

Don't at anytime be desperate. This is guaranteed to be a huge turn off to women. Remember that no matter how attractive she finds you, women, just like men, are more attracted to what they can't have. If you throw yourself at her she will lose interest. Always work to keep a level of mystery intact. If you are insecure, don't share it with everyone and don't let anyone see that you are.

Don't Show weakness. Women don't like guys who are weak. The most independent and confident women are attracted to Alpha males. Women are biologically programmed to be attracted to men who are strong and confident, even if she is the dominant figure in the relationship. women are turned off by men who are needy or dependant, always display strength and confidence.

Most importantly, don't act like a baboon. Drinking too much, engaging in inappropriate conversation, and displaying those horrible dance movs on the table will end your night early. Women like normal conversation. Dont be shy or withdrawn here either, and keep it clean.

About the Author:

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