Healthy Ways To Deal With Stress And To Lower The Effects Of Anxiety At Work And In The Home

By Madeline Finch

Whether an individual is at work or in their home, there are various healthy ways to deal with stress that they can use. There are various costs applicable to some methods and there are those methods that are free. While some techniques may be more effective than others for certain individuals, there are plenty available. Some of the most common ways to help a person with tension management including various methods of relaxing the body, the practicing of correct breathing techniques, and others. There is usually a method to reduce anxiety that works for most individuals but a person may want to try a number of them prior to deciding on the one that is the most suitable.

In the case that an individual wants to practice anxiety reduction techniques either at work or at home, there are multiple methods to choose from. The cost that a person may have to pay is based on the option that they choose. There are those that are free while others require equipment, lessons, or otherwise.

Since there are so many techniques available for stress reduction, an individual may want to try a few of them. This may help them to find the method that is the most suitable for their situation and their level of anxiety.

There is a certain stress reduction technique known as muscle relaxation therapy. This therapy takes a number of forms. One of these forms is the professional muscle relaxation therapy. A person can go to a professional to learn this or they can do it at home. This method includes a person relaxing their muscles according to where they are located in the body. At the end of the process, the person usually feels completely relaxed and refreshed.

Another technique used for the reduction of anxiety is meditation. This type of relaxation may be used alongside another technique known as guided imagery. Both methods work to relax the body and the mind enabling a person to potentially reduce anxiety. Usually a person is required to practice deep breathing to enhance this relaxation experience.

Many individuals find assistance in stress management through exercise. There are many kinds of activities that a person can use to reduce their level of tension. Almost any type of exercise that a person enjoys, whether it is a game of tennis or a walk down the road, these activities have the potential to help an individual practice a better level of tension management.

There are various other types of healthy techniques to reduce the level of tension that an individual may have to deal with. These activities may include keeping a diary, working in the garden, or finding something amusing to laugh at. Laughter especially has the ability to reduce stress and is often used by professionals to help their patients cope.

Choosing healthy ways to deal with stress can be very important to many individuals. There are numerous techniques to pick from. Some of these methods require payment while others are free. This range of prices and selection of methods allows more individuals to choose a tension reducing technique that is better suited to their situation.

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Ideas On Fulfilling Your Bucket List

By Alberta Martinez

Fulfilling your bucket list is a lot easier when you have an idea of what is in it. This means that you make a comprehensive list of all the things that you wish to have accomplished in this life. This is logical because you can never achieve what you do not know.

Different persons have different ideas, but the listing is guided by the things that you would like to do and the places you wish to visit before that day comes. What you wish to know or learn can be included. These are items that make you happy like sports, languages, an art, cooking, and many others that make you feel fulfilled.

There should be a timeline for achieving of each of this target and should be broken down into the most basic interval. What seems unachievable by now must be included since fortunes and circumstances might change and bring new possibilities. It is also a way of stretching individual limits and capabilities.

There are various categories that guide the population of these lists by individuals and are guided by personal desires. Among them is material possession, tasks and involvement as well as personal skills and spiritual pilgrimages. The responsibility and drive to achieve these goals is tied on the level of risk that comes with it and the change it will have on personal abilities.

Personal effort must be put in terms of saving resources and making the necessary changes in lifestyle if these goals are to be achieved. Short term achievements are a real motivation towards achieving the goals and should be measurable. It should not always be worth considering that the celebration of these achievements from time to time makes the bigger goals possible to fight towards.

Progress should be made on a day to day basis. This is the accumulation that will make things possible in a week, a month, a year, five years and beyond. It is therefore necessary that such benchmarks be established for the purposes of tracking the progress from time to time if the ultimate goal is to be achieved.

Some of the goals are personal which makes it impossible to share with friends and relatives or even spouses. The others should be shared so that the group can motivate you in to achieving them. Those that are work related or professional can be shared with colleagues and personal ones can also be shared with your spouse or close relatives. Posting them on a wall or social site increases your responsibility and helps you work harder.

Some of these things should not always be personal since the joy of living is in sharing. It is therefore advisable to include social responsibility like making life for disadvantaged lighter by visiting them or helping them in their tasks. There is a lot of joy when you help others achieve their own goals too.

Fulfilling your bucket list is not something that will take a day or a week but will run on for a while. Your dreams are what matter in this world and achieving them should be your main focus at all time. It is great joy to stop one day and appreciate the far you have come just by planning.

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How Did African American Spirituals Develop Into A Cultural Phenomenon

By Coleen Cote

African American spirituals played a key part in the development of a uniquely American 'Black' culture. Drawing together influences from European Christianity and from their African homelands, enslaved Americans created a musical form which continues to play its part in music across the globe. Songs like 'Michael, Roe the Boat Ashore' have become standards in many countries other than the USA.

The continent of Africa is obviously where much of the basis of the art form which came to be known as spirituals. Many hundreds of thousands of enslaved Africans were dragged to America during the 18th and 19th centuries, and were systematically dehumanised by their captors, who tried to oppress their native culture. Religious beliefs were suppressed and Africans prevented from speaking their own tongues.

Traditions were kept alive, albeit often in improvised ways, at the informal and clandestine religious meetings held in out of the way places. These 'bush meetings' allowed people of African origins to continue to express religious feelings in traditional ways. Activities such as ring shouts, communal chanting and speaking in tongues were examples of the kind of traditional modes of expression which took place.

But at the same time as they were trying to retain cultural links with Africa, enslaved Americans were also becoming Christianised. This altered many aspects of their worship, as in European style churches the worshippers were expected to sit in neat rows, while vocalisations and musical instruments were also prohibited. There was also no dancing, all of which altered the way in which enslaved Americans expressed spirituality.

The Bible began to shape the kind of material with which the songs of the enslaved people dealt with, with Bible stories and hymns being re-worked into new forms. But these were not simply updated versions of old songs, they were a new musical form, the spiritual. Lyrically, many of the new songs made overt reference to Bible stories of oppression and liberation from bondage, such as Exodus and the Flight of Moses.

This usage of this kind of Biblical material was, of course, a direct reaction to being enslaved. Many enslaved Americans could see direct and figurative parallels with their situation in the New World and the Jews of the Old Testament in Egypt. While the new music was spiritual and an expression of religiosity, it was also about the hope of one day being freed from oppression.

Many traditions from Africa are still evident in the way that many descendants of enslaved Americans worship to this day. Call and response preaching is commonly used in many churches, as one example. This style is also still used in Gaelic speaking communities in Scotland, perhaps suggesting a side influence in America from Scottish preachers and missionaries.

The communal and emotional way of worshipping embodied in African American spirituals also continues to this day. Tied up with stories of liberation and emancipation, these songs are known throughout the world as beautiful expressions of cultural heritage and defiance. They are a great gift to the world, and now sung across the globe by people who have little conception or idea of the dramatic story of their origins as both religious and protest songs.

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