Heart Disease - Almost 700,000 People Die Of It In The US Per Year!

By Ricardo Henri

Introduction

Heart disease collectively is several abnormal conditions affecting the heart and its blood vessels. Sometimes called cardiovascular disease, it mostly affects mature people and is a sign that there are problems with the heart and blood vessels. It has become the number one cause of death in the United States, is a major cause of disability, doesn't go away, but by working with your MD, you can live longer and feel better. Types of cardiovascular disease include: Coronary artery disease (CAD), the most common type and is the leading reason for heart attacks.

During 2003, close to twice as many females died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman becomes, the more likely she is to develop cardiovascular disease; however females of all ages should be concerned. African American and Hispanic American/Latina women are more apt to get heart disease because they have a tendency to have more risk factors such as obesity, not enough exercising, high blood pressure, and diabetes than Caucasian women. Females of color are also more likely to succumb to the disease.

Having diabetes raises your odds of getting heart disease and high levels of triglycerides are linked to the disease in some individual. Also being overweight increases your risk. Chest or arm pain or discomfort can be a symptom of cardiovascular disease and a warning sign of a real or impending heart attack. If your dad or brother had a heart attack before age fifty five, or if your mom had one before age 65, you're more apt to develop heart disease. Birth control pills can pose risks for some women, especially females older than 35; women with elevated blood pressure, diabetes, or high cholesterol and women who smoke.

Nearly 700,000 persons die of heart disease in the U.S. every year. You can learn more about heart disease by contacting the National Women's Health Information Center at 1-800-994-9662. The risk of coronary disease can be reduced by taking steps to prevent and control those factors that put individuals at elevated risk for cardiovascular disease and heart attack. The very best means to prevent heart disease are to control high blood pressure, diabetes or a high cholesterol level and, if you are a smoker, STOP SMOKING.

Cholesterol

How does high cholesterol factor into heart disease? Cholesterol can plug your arteries and stop your heart from getting the blood it needs. Persons with high blood cholesterol or high blood triglycerides often exibits no symptoms, so have your blood cholesterol and triglyceride levels checked often. If your levels are high, consult with your physician about what you can do to lower them. You may be able to lower your levels by eating better and exercising more often, if not, your physician may prescribe drugs to lower and bring it under control.

When there is too much cholesterol in your blood, it can collect on the walls of your arteries, producing plaque and creating blood clots. There are ultimately two forms of cholesterol: Low-density lipoprotein (LDL) is usually called the "bad" kind because it can block the arteries that transport blood to your heart. High-density lipoprotein (HDL) is known as the "good" form because it pulls the bad cholesterol out of your blood and keeps it from building up in your arteries. All females age twenty and older should have their blood cholesterol and triglyceride levels tested at least once every five years. If you are overweight, losing weight can help reduce your total cholesterol and LDL ("bad cholesterol") levels.

Try to eat primarily foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (1%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (try for 5 daily), Cereals, breads, rice, and pasta made from whole grains (such as "whole-wheat" or "whole-grain" bread and pasta, rye bread, brown rice, and oatmeal), Eat less organ meats (such as liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, packaged and processed foods.

There are 2 diets that may help decrease your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. Increase exercise can help decrease LDL ("bad cholesterol") and raise HDL ("good cholesterol"). If your health care professional has prescribed medication to lower your cholesterol, take it exactly as you have been told to.

Conclusion

Heart disease is not contagious - you can't catch it like you can influenza or a cold. It is a general term that refers to a variety of acute and chronic medical problems that affect one or more of the components of the heart. The symptoms you describe to your physician will aid to ascertain if you need to be tested for heart disease. Your physician will also check if you have any other problems that can increase your risks of getting the disease. These conditions include: elevated blood pressure, diabetes, smoking, high cholesterol level, menopause in women, family members who have had heart disease at a young age. If you have cardiovascular disease, your angina can be treated by treating the heart disease. Keeping a healthy diet and weight plus a regular exercise plan can help you avoid heart disease.

About the Author:

Ricardo Henri is the webmaster of Natural Remedies,Treatments And Cures,a website with vast information about taking care of your personal health without dependingon drugs and needless surgery. Subscribe to his monthly newsletter @ alternative remedies or natural treatment cures

The Mysterious World Of Clairvoyant Psychic Readings

By Dorothy Dixon

There are many aspects of clairvoyant psychic readings available to those who are interested and understand the out-of-the-box workings of the mind. These encounters may proceed by channeling an entity who resides within the mentalist and can be called upon for advice.

Life Coaching is a subject that is said to help with past traumas which lie buried within us. A stress free life or a life that is emptied of excess baggage and lack of coping mechanisms would be a good thing to strive towards.

If you are interest in genetic regression, many mystics are capable of taking you backward in time before lack of memory or denial set in. Soul searching is an acceptable means of scratching under the surface for problems and bringing up the idea of a Higher Being, whatever one chooses to call it.

Spiritual investigations, if performed by a moral, trained professional, can be an insight into one's soul. To discover many secrets that when brought to light, can be made to dissipate and open gateways to new experiences.

A good mystical reader is able to get messages from the universe to help troubled clients, perhaps to help them learn of possibilities in life that they had not thought of. To help someone reach inside their psyche to benefit their future is a responsibility that most mystics would not take lightly.

On the more mundane level, if information is needed about a loved one's faithfulness, or if a soul mate exists out there somewhere, or if one wishes to speak with a departed family member or friend, that too, is something most clairvoyant psychic readings can accomplish.

About the Author:

Looking to find the single source of helpful information on clairvoyant psychic readings?

In Need Of Addiction Recovery West Hollywood

By Dorothy Dixon

Convincing an addict that they need help by finding an addiction recovery West Hollywood, can be extremely tough. If they have been using anything for a long time, they will be adjusted to the feeling that it gives them, and will often not be able to operate normally without that pill or drink, or other form of drug.

Often times not everyone is alike, people handle different situations in different ways. One of them may find it relaxing to sit back and smoke a cigarette, while others want to pop a pill or something else. Getting them out of the current situation and into a fantasy world that offers a lot more fun.

Thus you can see how hard it may be to convince them they can make it without that substance they are using to feel better. Even if they are able to admit the problem, they will still need to get over the fear of living a life without using ever again.

Often times when people think of addiction, they only think of illegal drugs or even alcohol, but in fact there is a big problem out there with people becoming addicted to a pain medicines. Unless they take more of it each day, they may not be able to feel the soothing affects as you once did, so you will continue to do so, until you are taking way too many.

With support you can tell them why they don't need the drink or drug anymore, but at times it may take someone who has been it before as well. This person will be able to relate to the feelings they are having more than someone who has never been addicted to something.

Check out addiction recovery West Hollywood today if you feel a loved one really needs the help. Even if they are not ready set it up now, so you will have it all figured out when they reach that point where they have had enough, and say they want to give it all up.

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Looking to find the definitive source of information on addiction recovery West Hollywood?

What You Should Know About Acne Scarring Removal Treatments

By Nicholas Rubenstein

In the past, acne scarring removal was considered as a waste of time and effort. Today, science has developed a number of ways to make scar treatment possible. In this article, you will find diverse medical approaches that you should consider in making your pimple scars less obvious. Of course, you cannot expect all of the blemishes to disappear completely. You could, however, find content in knowing that these treatments can improve the pigmentation and feel of your skin.

Before anything else, you should understand that it is normal for acne to undergo the inflammation process. It takes around 6-12 months for the signs and symptoms to disappear. If these manifestations are still present even after a year, then you have probably formed a permanent scar already.

To help speed up the healing process, you can make use of different topical ointments in the market. Some of the most popular medications are Tretinoin, Alpha-Hydroxy Acid, and Beta-Hydroxy Acid. These will assist your immune system when dealing with acne. Furthermore, to protect your skin from UV rays, you should always have on sun protection before exposure.

If topical ointments are not effective, then you should consider laser resurfacing. In this procedure, a laser light will directly burn the damaged skin, giving your body a chance to form new skin tissues. Always keep in mind that a high percentage of success relies on the care done after the procedure.

If you have a deeper scar, then a more intense treatment must be done through the punch techniques. In this procedure, the surgeon will use a "cookie cutter" device that will excise the affected tissues. Then, he will take the edges of the wound and stitch them closed. More often than than not, post-operative scars will remain. However, these will appear less visible than the removed lesion.

To end with, there are different remedies that can prove to be effective in aesthetically manipulating acne scars. At the same time, the only way to completely improve your overall skin condition is by taking action in preventing further scars from forming. When talking to your dermatologist, it would be wise to maintain open communication and bring up all your concerns and inquiries.

About the Author:

If you are looking for a surgeon to perform cosmetic laser surgery in the Newport Beach, CA, area you have many choices. But if you want to be sure you're using a skilled, reliable doctor then you need to contact Dr Richard Weiss, Newport Beach, California's well respected laser rejuvenation treatment specialist! From age spots to sun damage, Dr Weiss has safe procedures to fit your specific needs.

7 Ways to Use the Law of Attraction to Manifest Faster Results

By Leland Poliks

The whole idea of the law of attraction is to be a co creator with God in manifesting the things that are deepest to your heart. When you use the law of attraction in the right way you can experience manifesting your desires at a much faster rate than you ever would have had you not made the effort to use it correctly.

You can use the law of attraction to manifest faster results by taking the following steps.


1. Be Grateful Now

Gratitude can dramatically change your life but best of all it gets the law of attraction to give you more of what you are feeling grateful and happy for. When you are feeling frustrated and down the law of attraction gives you more reasons to feel down. You manifest more situations that make you feel unhappy. So as the first rule to manifesting faster results begin to see all the things in your present life that you are grateful for no matter how simple it is.


2. Speak of It

It may seem hypocritical at first when you learn of the law of attraction to speak of your desires as if they are already here. In reality all things are already created. The moment a thought is conceived you have brought it into your reality. The more you speak of that thought the stronger it becomes and the faster it moves into your state of being. Think of a child who becomes eager about the thing he or she wants. See how eager they are about it? They look up pictures about it, they speak about what they will do when they get it. They don't worry about how or when it will come, they just know and above all they are excited about it. Speak with joy about what will come into your life because your words and thoughts about it feeds that creation and brings it to you faster.


3. Surround Yourself With The Things You Desire

You maybe asking, how can I surround myself with the things that I want if I don't have it? It may not be yours at the moment but you can borrow, you can visit, above all you can place yourself in the environment and among the people who are closely link to the things you desire. The successful application of the law of attraction depends on you already being in that energy of what you want. It is up to you to create the state that you want to attract and you do so by being among the things that you want until it is fully yours. The law of attraction will give you quite easily what you bring into your focus, whether you are speaking of it or observing it. You get more of what you surround yourself with.


4. Let Go!!!

Let go of what you want. Yes, let it go. Know that you desire to experience a particular thing but don't hold on out of fear of doubt. The more you cling on to the needing or wanting feeling the more disastrous your manifesting will be. You will only succeed in feeling more needy. Allow yourself to feel full and confident. Those who understand how the universe and the laws of attraction work easily understand the power of their intention and don't feel stress or needy. They create and know that the law of attraction is working for them and what they create will soon manifest. They create then let go and move into the state of receiving.

There is a great paradox that comes with letting go because a very large part of manifesting requires that you give a lot of focus to your desire but there is a delicate balancing act of focus without feeling needy or being clingy.


5. Learn to Receive

To activate the law of attraction you must move into the state of receiving. This is something most people cannot do. Many people say that they want certain things but few people know how to receive those things that they are asking for. Most people feel doubtful or unworthy about what they want. Deep within they feel that they do not deserve nor will they get what they are asking for. Those tiny feeling of unworthiness are giant blocks in the manifesting process and can only serve in destroying what you are hoping to attract. The law of attraction is a science that takes you deep into your inner nature and allows you to see where you are feeling disconnected as a co-creator with God and the universe. Become worthy and allow yourself to receive.


6. Become Worthy Now

Become worthy by recognizing that you can manifest anything that you want because you are Gods and Goddesses and what you desire is only a tiny speck in the universe. You deserve to manifest what you want because when you are rich you influence those around you in positive ways. When you use the law of attraction to manifest a better life you are in the flow and in a better state of adding value to the world. The faster you can feel worthy of what you desire to manifest the faster it will come.

One of the biggest blocks in manifesting is the feeling of unworthiness that most people feel. God wants you to have, the universe is great enough and there is more than enough for you and everyone else. You are worthy!.


7. Give What You Desire Most

You may not have all the money in the world for yourself but you do have something of value and that thing which is of value to you may be in scarce supply to someone else. Give to others and you will be stunned and amazed by how fast the law of attraction will manifest abundance in your life.

There is a natural flow in the universe and in order to manifest more you must also be in the flow of giving. Give to others as long as you do not give more of yourself. There are many flawed concepts of giving more than you have, this is very faulty. Give only what you can, never ever deplete yourself. Give what makes you feel happy to give. Give with love on a regular basis but also be aware of conserving your own and the law of attraction will bless you by bringing to you much more than you give. As you give you will get and you will manifest much more than you could ever have imagined and much faster too.

About the Author:

If you found this article interesting why don't you visit and read Leland Polik's other articles on his website the latest being on Football Techniques Crossing, and Football Shooting Technique.