How To Attract Women - Build Rapport First

By Jon Sinn

If you've been trying to figure out how to attract women, you just need to know that you need to make a connection with them to be able to start anything else. Teasing, negging and all the other techniques that other gurus talk about will be useless without social comfort. When you've been shot down, it's not the end of the world.

What went amiss? You followed the everyday pick-up advice - Begin with a good opener and follow it up with joking. The place where you failed is that you didn't get any social comfort going. Rapport is a critical part of the opener and without it you have got nothing.

Social comfort is a part of any encounter. It is the initial stage where individuals are sizing one another up, wondering what each other want, wondering if the other person's normal and things like that. They need to see if the individual's comfortable or more of the serial killer sort. Social comfort is your basic "normal detector."

Your opener may not be enough to establish social comfort. Building a comfortable atmosphere needs more than a well-said opener. It should be there to fill the space in between stories or during the lull in the conversation.

To construct social comfort, show her you're comfortable and fun. You're not weird or overtly aggressive. You're the sort of man who, if someone asks her about you, she'll say you were just a cool man. You do not want to begin hitting on her, but just give her the impression that you're a cool, non-strange person.

Building social comfort comes right after the opener and right before attraction. There are lots of ways to learn how to do this, but on the whole you want to conversation to flow easily and you don't want to be hitting on here. You should never seem boring and there should not be any pauses or clumsiness. Most guys can improve their social comfort with women by just being more socially comfortable generally. Hang out and talk to people until approaching them is no trouble.

But when you approach a hot girl, it is important to keep yourself in check. Keep in mind that you do not begin doing any attraction tactics until your rapport is solid. This is the first step in how to attract women.

About the Author:

Jon Sinn is the creator of the Seduction Roadmap, a groundbreaking program that teaches men all over the world how to seduce women.

9 Things To Look Out For When Hiring A Personal Trainer In London

By Rasheed 'The Body Sculptor' Aladel

Finding a good Personal Trainer in London is not as simple as the fitness industry makes it seem, in life we've all spent money on services and products that didn't live up to our expectations or what we were promised. I have been involved in the health and fitness industry for over 10 years now. So I've listed below a few tips to think about before hiring a Trainer.

1. Is the trainer in good shape him/herself? You don't want someone who just speaks from the text books he reads, don't get me wrong a trainer can have great knowledge and be slightly overweight himself. But you want someone that walks the talk... it's a constant reminder that he knows what it feels like to push your body and if you follow his advice, one day you too will be in great shape.

2. Does the trainer listen to what you want to achieve? A good trainer knows that he cannot structure a proper exercise and diet programme for you, unless he understands exactly what you want to achieve in order for him to design you a personalised programme.

3. Does the trainer ask thorough questions? A good trainer should go a little deeper to find out about your exercise history, your likes and dislikes in the gym... even your genetics i.e your mother and father's bodytype, where they store fat etc. This will give the trainer an even better idea how to structure a programme for you.

4. Ask the trainer if they have any before and after pictures or testimonials? Social proof is always the best way to feel your money is being well spent, and also lets you know that this professional has other satisfied customers, and puts you at ease. I always check out reviews when buying everything from books to fitness equipment. So don't be shy to ask the trainer if he can provide any of this.

5. Can the trainer give you good nutritional advice? If your trainer cannot give you good nutritional advice, you will find your body not transforming very much... you'll only undo all your hard work as soon as you leave the gym, as a basic test of your trainer's knowledge, you could ask him/her to explain nutrient timing to you. They should be able to advise you on the correct times to consume carbohydrates, proteins and fats.

6. Did the trainer offer you a free consultation? Personal training is not something you can physically touch, so a personal trainer knows that to put you at rest, he has to show you all his/her tricks of the trade, I believe this is a great way for you to test drive his services, a good personal trainer will have you excited to book some sessions and start your new regime.

7. How much does the trainer charge? A good trainer will 40 and upwards because he knows his/her worth as PT. So bear in mind, if you buy cheap, you get cheap in this profession.

8. Does the trainer sound like he/she will support you even when you're not training with them? This is very important because too many times I see trainers give their clients a good session and not speak, text or email their clients. You also need support, even if it's a short text every week to remind you to stay on track. Weight watchers is not the best approach to weight loss, but it's the support group that keeps members coming back week after week, year after year. If your trainer provides you this, you're onto a winner.

9. Ask the trainer to explain how he plans on helping you reach your goal? If your trainer can explain to you in a language that you can understand, it's a good sign, this means he know's his/her job inside out that he/she can explain it to you in the simplest form without complicated jargon that will fly over your head.

About the Author:

Rasheed 'The Body Sculptor' Aladel has been a Personal Trainer for over 10 years, he continues to contribute to the welllness industry with innovative ideas, and has now developed his own Weight loss system called The Sculptrex Method, to find out more click here.

Effective Skin Care Suggestions To Eliminate The Oily Look Before Noon

By Lyndon Roberts

If your skin always seems to be oily it's possible that you have already decided to stop trying to fight against it. There isn't anything you can do about your genetics but there is a lot you can do about your current skin issues. Avoid making the mistake about obsessively washing your face too often as this is bad for your skin. You need to have a layer of oil on your skin but you don't want there to be so much that you start looking shiny. Your skin needs the oil for moisturizing and for protection. If you're always washing that oily layer away your skin will simply make more oil to counteract your efforts. That may help you if you were not aware of it, and we have even more you can read about, as follows.

Surprisingly, very many people inadvertently make the problem worse due to ignorance of proper skin care. While there is probably a genetic factor involved with oily skin, with proper knowledge and effective methods you can significantly reduce excessive oil production. We can facilitate you with the following recommendations to decrease or eradicating the oily skin look by noon.

There are some products that can help you with your level of oil production as well as cleaning your pores. You can track down lots of naturally made products that will lower the activity in your oil glands. Drinking lots of filtered water and staying hydrated is a good way to help this problem as well. You do this so that you will decrease the amount of activity done by your oil glands. When your skin gets dry, the oil glands step up production. It is possible, even if you don't "feel like it" to be dehydrated. If your hair gets oily quickly, shampoo it every day. You do this so that you won't be as likely to have the oil on your hair transferred to the skin on your face.

Buy cleansers that are made for people with your skin type. Avoid using soaps that are harsh or "industrial" because they usually contain a lot of chemicals. When you wash off your face, try to remember that it is not the same thing as scrubbing a floor or your clothes.

Whether your skin is oily or dry, you need to use a well made moisturizer. Try to remember that you need to use a product that was created for your particular type of skin. When you have oily skin, you need to choose lighter moisturizers. You might be trying to figure out why moisturizer is necessary at all if you suffer from oily skin issues. This isn't the paradox you think it is because the moisturizer helps your skin stay moist which keeps your oil glands under control.

You can undo the onset of oily shine during the day whenever you notice it by quickly making use of oily skin blotting products. Those types of actions are obviously only meant for fast and for temporary relief. To truly fix your problem you need to take a long and objective look at what you are doing to your skin both inside and out.

About the Author:

I authored this posting about Skin Care since it's health related and while contemplating a career in the medical industry, I published a posting about medical assistant degrees you'll find very interesting.

The Keys To Seducing Women - Why You Should Change Your Lifestyle

By Jon Sinn

Few people realize how significant your lifestyle is in seducing women. What does way of life mean? It's essentially how you live your day-to-day life. It consists of what you do for a living, how you see yourself (your "identity"), and the way you normally go about everything. It's also what you do in your free time, what goals you're headed for.

Lifestyle is difficult to change because it has a lot to do with your habits. If you change it too much, you may risk being thrown off balance for a while. Living in a certain manner is comfortable, and overhauling your lifestyle could mean giving up a few things.

But lifestyle can be altered in a way that you can really practice your seduction skills. If you can only go out once in a blue moon because of your schedule, do something about it. You can change shifts, ask to have Friday nights off instead of a week day.

Think about how you can incorporate meeting women in your current lifestyle. You may only need to tweak a few aspects of your life now in order to meet more women. If your place is near your workplace, why not pass by the park instead of the main road? Small changes can open your eyes to many ways to meet women. You can design your own lifestyle by thinking about your goals. Your lifestyle will also dictate the type of girls you're going to meet.

For instance, some guys are not very social naturally. They may be older guys or just guys that aren't really into the club scene. They're not going to be compatible with 21-year-old club girls. Guys who like to spend some quality time with a good book, for instance, aren't going to be getting wild party women. They'll be aiming for women with a bit more substance and maybe picking up in the daytime more.

Mix things up. It pays to extend your comfort level to accommodate the places where girls are likely to hang out. Just because you're not into certain things doesn't mean that you won't be able to experience these things in the future.

Many guys get sucked into changing their way of life to copy that of some pick-up authority, and this is a huge mistake. Just because it works for them and sounds really fantastic, you have to make it something that works for you. It also has an effect on your happiness, so it should be something you like.

You can change your lifestyle easily if you really want to start seducing women. Remember, there has to be a way for you to use your skills.

About the Author:

Jon Sinn is the creator of the Seduction Roadmap, a groundbreaking program that teaches men all over the world how to seduce women.

Is It Right To Send A Love Letter to Your Boyfriend?

By James Summer

So my boyfriend and I broke up and I was devastated. I never know someone could change that easily. I really thought that we were perfect for each other.

I never really thought of the things that I should do to get him back. I just laid in my room all day crying and over thinking events. Until, I decided to make a drastic move.

I gave a letter to my ex where I said everything I wanted to say about our relationship. I said that I was so devastated about how things turned out to be and then I begged for him to come back.

Of course my boyfriend replied. He said that he does not love me anymore. He does not want to be in a relationship with me and wants to go on. I thought I was wrong by sending him a message? And I was.

See, men wants women to be a bate. They want to run after them. They want to be the king of the relationship and they want to be the one doing the hunting.

Even if they carry a unique perspective, they still have a manly view that do not want to reply positively to a letter. My boyfriend got pressured and so he rejected me.

I should just have waiting for him to come to me and gave subtle hints that I still wanted him back instead of that straight forward letter.

I am sure that I was doing everything right, after, because I got the advises from a reliable manual on how to get my boyfriend back. They seem to understand my feeling and gave me ways that are the best.

And I was able to regain from my downfall even if I already did the wrong things. But before that, I had to be prepared to do the actions that I am going to do in order to get my ex back.

I'm sure you have the same problems as mine. Don't worry, you will get some help.

About the Author:

Find out how to win him back and check out How to Get Him Back After a Break Up now.