How to Prevent Hair Loss

By Samuel Carter

There are loads of people all over the globe who are suffering from hair loss. Hair loss leads to low self esteem among the people and also makes them feel less confident. Hence people lie to go for the best mix to prevent hair loss in the head place. Let's take a look at some of the best solutions to prevent hair loss.

Having a reasonable diet

Having a nutritious diet low in fats raises the general health of the body and hence indirectly puts forward hair growth as well. A diet rich in vitamins, iron and protein] is the most fitting for preventing hair loss. Vitamins can be got from leafy vegetables and fruits while proteins can be got from eggs and soybean.

Regular care of hair

You should maintain your hair often by washing it habitually with a good eminence shampoo. Your shampoo should not check destructive chemicals as they can do damage to your hair. Using a good shampoo helps to take away the dirt and sweat from the aperture and allows the pores to breathe. Also using a good conditioner once in 15 days helps to improve circulation in the scalp and in the long run avoids hair loss.

Massaging your head

Massaging your head with either castor or almond oil can get better the blood flow to the scalp and help make the hair cavity stronger. As a upshot the hair becomes pungent and healthier and hence hair loss can be prevented to a substantial boundary.

Exercising

Exercising secondarily prevents hair loss as it leads to maintaining the global health of the body. Light like walking, running and jogging can do marvels for your health. Nowadays people are doing yoga and mediation as well in addition to the regular workouts because yoga and meditation help to alleviate stress and soothe and calm the mind. As a end result hair loss is prevented as stress is one of the major issues accountable for hair loss.

Aromatherapy

People are more and more using aromatherapy for preventing hair loss. Aromatherapy includes mixing diverse oils like thyme, rosemary and lavender and then applying the solution to the zone affected by hair loss. Hence further hair loss is prevented as application of the solution speeds up the good for your health growth of hair in the affected region.

All of the above solutions are great for preventing hair loss. The best part of using the above solutions are none of them have any side effects unlike medicines and are completely safe to use.

About the Author:

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What Exactly Causes Hair Loss? And the Single Most Effective Method of Beating It!

By Julia Garsons

So what exactly is the real cause of hairloss?

With various hair loss treatments available in today's market, it can be very difficult finding out the ones that work, from the ones that are downright useless.

It can be very frustrating trying to find the ones that not only work, but are compatible with you too.

What everyone should realize first, is that before jumping on to the next new treatment available that promises permanent hair regrowth, trying to understand what kind of results are achievable with the different treatments is essential. This can be very easy if you first understand what actually causes hairloss.

What is the actual cause of losing your hair in the first place?


Well with all of the commercially advertised treatments available, they all promote hair regrowth. But in a minute as you read on you will discover another side to this problem which, if untreated, will not result in maintaining permanent results.


The main problem where almost all hair regrowth treatments fall short is:

They don't actually repair what the initial cause of hairloss is in the first place.

The number one cause of hairloss, found in 97% of sufferers is caused by DHT. And this counts for both men and women.


What on earth is DHT?

Testosterone produces a byproduct in the body known as DHT. DHT is normal and is usually found to help at an early age with growth in the body. As we start to get older though, DHT is found as more of a burden, than a help, as it can actually destroy healthy hair follicles. This in-turn, causes hair loss.

Athletes and Bodybuilders who decide to use performance enhancing drugs such as testosterone, often complain of excessive hair loss. This happens as the elevated levels of testosterone cause more damage to the follicles as more DHT is available in the body.

So how can you stop this from happening?

Thousands of people are now turning to a natural hairloss treatment that actually blocks DHT and promotes more hair regrowth.

About the Author:

Paul Baxter, a 52 year old Chiropractor who has beaten hairloss with a natural treatment and goes into it in detail at his blog titled Losing My Hair.