Answering The Question "How Can I Grow My Hair Long?"

By Rob Maraby

There are many people who want to know the answer to the question "How Can I Grow My Hair Long?" It is a known fact that most people can't seem to grow their hair long no matter how hard they try. And so in this article I will show you simple ways to grow longer hair

To promote healthy hair growth, use a powerful hair oil and get a scalp massage with it. Apply the oil onto the scalp and use the tips of your fingers to give yourself a scalp massage. This scalp massage will push blood into the scalp and allow the activation of new hair follicles!

-Take in a cup of walnuts a day. Walnuts have the minerals and vitamins your hair needs for healthy growth

-Hair vitamins are needed for healthy hair growth! So take biotin, prenatal pills and vitamin B, as these vitamins have been proven to help promote faster hair growth

Another good hair vitamin to take is Methylsulfonylmethane (MSM). This hair vitamin has been show in numerous studies to positively increase bone, nails and hair strength

- Wash your hair with petals or extracts of Hibiscus! Studies have shown that this simple extract can boost the anagen phase of hair growth by 20%. Use a product like Mira hair oil which has powerful hibiscus extracts in it! A scrub with hibiscus will send blood to your scalp for healthy hair growth

- Make sure you eat lots of green leafy vegetables. These contain essential vitamins like vitamin D, and B essential for faster hair growth. Good examples of green vegetables include: broccoli Chinese broccoli, spinach and alfalfa.

-Do not apply heat on your hair when trying to grow it! Excess heat will dry your hair and scalp and cause split end and breakages.

-Wear loose hair styles as they will allow your hair to breathe and grow. Tight hair styles will tug and tear at your hair.

These are simple steps you need to follow if you wish to answer the question "how can I grow my hair long?" Patience and consistency will determine how fast your mane grows with these techniques!

About the Author:

Want to discover how to get grow your hair long? Then download my free book that shows you how to get longer, thicker and faster growing hair.

Female/Male Pattern Baldness Treatments

By Cliff Nichols

An important feature to how we look to the world is our hair. If you find yourself frustrated and troubled by female/male pattern baldness, you are not alone. This type of hair loss wil represent the shape of a horseshoe, and you will lose hair from the temple area and the top of your head.

It happens for different reasons, such as genetics or high levels of male hormones. This does not have to happen just because it happened to someone in your family. It can be referred to and attributed as alopecia if a father has become bald completely and the person loses their hair at an early age. This is responsible for 95% of complete baldness.

If you have high amounts of male hormone, this can cause you to loose your hair. Other factors can contribute to hair loss and speed up the process, such as stress, bad nutrition and environmental factors.

There are several solutions for your male pattern baldness. Some of the more popular ones are, hair transplants, scalp flap surgery and scalp reduction surgery. You can also try taking dietary supplements and topical treatments, as they are available as well.

When performing a hair transplant, it really means that the surgeon will take healthy hair from a different part of the head replacing the hair to the balding area. In order for this to be successful, there has to be enough hair to donate. People that suffer from male pattern baldness make good candidates for this type of surgery. This hair transplantation can be effective and easy to perform if there is hair still growing in any location around the scalp.

There are people that have baldness due to flaking scalp. They would be a good candidate for scalp reduction surgery. This is done by removing a portion of the area that is balding by means of surgery. This will make the actual balding spot smaller, and then the surgeon can proceed with a hair transplant and have a much smaller area to graft.

Scalp flap surgery is very invasive. A surgeon will remove a part of the healthy scalp and hair from the sides and back of the head. He will then proceed to transplant this on the bald areas. It will create a new hairline for men that suffer from male pattern baldness. This would not likely help those with patchy, thinning hair that surrounds the head. It will however be helpful for those that have balding towards the front of the scalp.

There are other less invasive and less costly solutions available such as prescription Propecia or topical treatments such as a shampoo called Progaine. It is important that you consult with your doctor before taking any hair loss treatments. Propecia can help with hair loss by blocking the body's conversion of testosterone to DHT, the active form of testosterone. If your problem is due to excessive male hormone levels, this has shown to be highly effective.

Speak with your doctor and ask about prescription propecia before taking a more invasive approach to your hair loss.

About the Author:

Want to find out more about Propecia, then visit Cliff Nichols's site on how to choose the best hair loss treatment for your needs.