How To Lower Cholesterol Naturally

By Vince Smythe

Reducing bad cholesterol values needs to be the main priority of people, especially those with weight problems and coronary disease. You'll find several ways, with medications, to decrease cholesterol, however these prescriptions will have their own side-effects that may be risks on their own. As an alternative, people can discover how to lower cholesterol naturally, but that will take a great deal of discipline, perseverance, commitment, and patience.

Figuring out how to reduce cholesterol naturally is straightforward. However, actually practicing the strategies will likely be tougher. This happens because almost all the measures required to effectively reduce cholesterol without the use of medications will frequently require people to alter their habits, and many individuals are not happy leaving their comfort zone.

Take, as an illustration, the first important step: going on a low cholesterol diet program. We all love tasty foods, most of which tend to be, unfortunately, very high in bad cholesterol. Going on a reduced cholesterol diet will lower bad cholesterol levels, which will help lower the chance of heart problems. However, because going on a low-fat plan will mean avoiding foods such as beef, lobster, shrimp, fried chicken, sweets, and so on, few individuals will be happy about it. This is one important part of bringing down cholesterol naturally, and needs to be done.

The next step is working out. Again, some people are not going to be agreeable with the idea of physical exercise, particularly when it will require considerable time and energy. Nevertheless, physical exercise greatly helps raise the production of good cholesterol particles that happen to be a factor in delivering bad cholesterol into the liver in order to be processed. This is certainly an additional hurdle that consumers will need to get over should they wish to decrease blood cholesterol levels naturally.

And finally, cigarette smoking and excessive drinking have to be avoided. Such habits seem to be vital to many people, but, they are doing nothing but bad things to our bodies. Which is why they have to be phased out.

These pointers demonstrate that naturally lowering cholesterol levels can be done, however much effort and discipline need to be present in order to get the desired benefits.

About the Author:

Further Reference: Lowering Cholesterol Naturally

A Problem with The Law of Attraction

By Saskia Roell

Sometimes it's just plain humorous to see how the Universe gives you precisely what you ask for.

After four years of cleaning our good-sized Victorian home by myself, I wanted a cleaning lady. Would I find someone who measured up to my expectations?

My prior experiences in Holland with cleaning ladies made me believe that even if I found someone, she'd be sure to have some unsuitable flaws that I couldn't fix. At the same time, I knew that unless I gave up my presumed idea about this, I'd attract precisely what I believed.

Let's take a step back in time to show you have The Law of Attraction mirrors our beliefs immediately.

While looking at the mess one day in Holland, I called out out loud, "Today I'll find a cleaning lady." My hope is deepfelt, and precisely Universe replies to my request.

That day, I find a cleaning lady. However, I fail to request a cleaning lady with cleaning features. I get what I ask for: a cleaning lady without cleaning qualities. Anita adores her post as a cleaning lady in my house. Of course she does. All of Anita's troubles come to the coffee table as she describes why she can't be helped.

She gets a free half-hour of therapy during coffee break (in Holland, you have to sit with your cleaning lady and drink coffee), and she can even bring her noisy child, who's allowed to ride a bike in my living room.

Usually, I clean along with Anita. But after a while, I start to hide in my bedroom in order to escape her erratic energy. I find myself dreading Thursday mornings when she and her screaming daughter enter our sacred castle.

Needless to say, Anita doesn't last long. After cancelling five consecutive times, she explains how she burned herself and broke her arm trying to save her cat, who jumped into a pan on the stove. I know it is time to find someone else.

This time I tell the Universe to give me someone to clean my house who doesn't expect therapy over coffee. Children aren't allowed during cleaning hours. Myra follows Anita, and I get exactly what I ask for. She doesn't have her child in tow when she comes to clean, but she's a woman from Morocco who is pregnant with her sixth child.

It's obvious that she isn't the the most spotless cleaning lady out there, but she doesn't want a therapy session over coffee, either. She hardly speaks a word of Dutch. It's convenient and awkward at the same time. Sign language works well between us. We spend a lot of time smiling at each other. I'm happy.

I do almost anything for her convenience, and often yield to her unusual desires. I'm willing to pick her up and drop her off at house because she can't ride a bike with her long robe, and she doesn't own a car. When Myra is seven months' pregnant, she can no longer come to clean. I agree it's time for both of us to move on.

I've been taught my lesson at this point, and I pledge to myself that I will state my intent very clearly the next time I put out my request for a cleaning lady. This time I pray for a combination of no therapy, no talking, and good cleaning skills.

I had no idea that the last two words of my intent - no talking - would backfire on me. (Why did I ask for that?) We have to be careful what we wish for! Read on...

It takes me years to regain my courage to begin again with a new cleaning lady, but after four years of cleaning our old, big Victorian home in America, I put out my request to the Universe again.

My prayers are answered three days later, and my life alters when Nina walks into my home. I'm astounded at what a good cleaner she is. She cleans like she's a fairy with a magic wand. I adore her, but she doesn't speak English. Sign language, too, is not in her repertoire. She gets utterly flustered when I try. So my house is cleaned in "her way." And that's alright.

As an example of how exact the Law of Attraction is, every Thursday morning at 8:00 AM when Nina arrived at at our home to clean, I welcomed her with "Good morning." She replied: "Good night." Do I need to say more?

About the Author:

Saskia Rell, of your Soul Guidance International, is a bestselling author and co-author with Jack Canfield & Deepak Chopra. She's also a sought-after Radio Show Host, International Speaker, and Soul Empowerment Coach. She's written a inspiring yet practical ebook called Your Giant Leap of Faith Get your free copy today.

How To Get Women to Date You - 4 Steps To Keeping The Exchange Going

By Jon Sinn

If you're just learning how to get women to date you, you need to start with the basics. One of the fundamental truths is that you can't elevate if the conversation you're having with a girl is too boring to draw her in. The conversation is the trickiest parts of interaction. By conversing with a girl, you can open up a whole range of opportunities. Here is a four point plan for keeping the conversation going.

Why Men Run Out Of Stuff To Say

Many guys spend too much time preparing when they're supposed to be jumping right into the conversation. When you clear your throat or fix your clothes when you've already started with an opener, a woman will feel uneasy because she thinks you're hitting on her. Don't get me wrong, you should be hitting on her, but this should be done in a normal way so that she will feel like you're so used to talking to women. Here are some more tips to help you.

Step One - Prepare

First, prepare some routines and stories you can use just in case your mind goes blank. Most of the time, you should have material you can use to improvise, like some lines you say to make a girl laugh. These may be canned lines, lines you learned from observing other men, and lines that seem corny to you. It doesn't matter which lines you use, as long as you can make it sound funny and natural.

Step Two - Relax

Anxiety creeps up when you let your nerves get to you. Anxiety destroys your conversation, prevents you from speaking properly and makes your hands shake. Be prepared to feel excited and go on with the conversation despite that. Save the over-eagerness for when you're alone or with your buddies after the party celebrating the phone numbers you collected.

Step Three - Observe

Asking her about the things she has on can be one of the most effective ways to make a girl open up. If she's wearing dolphin earrings, ask about that. If she's in pink, talk about favourite colors. Just by looking at her, you will find so many conversation topics to start with.

Step Four - Reveal

Sharing is actually important and most people won't share anything with you until you share with them first. It's vital that you be open and be able to tell her about yourself without being scared, and this encourages her to open up too. Observing and sharing are stuff you'll do in real time when you're actually talking to the girl.

If you think you can breeze through the conversation part and automatically know how to get women to date you, you're wrong. Many guys at boot camps have no idea that conversation is the most important thing when it comes to building rapport with a woman. Be witty and be interesting by learning how to create compelling conversation

About the Author:

Jon Sinn is the creator of the Seduction Roadmap, a groundbreaking program that teaches men all over the world how to seduce women.

How To Get Women to Date You - Why Being the Older Guy Works

By Jon Sinn

Do you think you know a lot about how to get women to date you? Here is something you probably did not know - younger guys are actually at a disadvantage. Older guys have more status and experience, and those are two things women really respond to. If you're an older gentleman who's gunning for more youthful ladies, you have got to learn how to use these stuff to your benefit.

Older guys are perceived as urbane and sophisticated. They represent what women want. Look at all the surveys saying there are more women who prefer older men over younger guys because of better developed personality traits in the former. That said, older guys should never feel threatened with the many younger men around when it comes to seducing women. Women love guys who can talk in a way that makes sense. Women are tired of younger men trying to get in their pants every minute of the conversation. If you can engage a girl in a fascinating conversation, she will look at you and only you for the rest of the night.

In terms of picking up younger ladies, it's not just about attraction. What you've got to do is earn their esteem and admiration. When a lady admires who you are, what you've done in life and where you're in life, this really is very powerful for building attraction. It's difficult to find a 25-year-old man who can be accepted in this way.

Another advantage of being an older guy is that she'll see you as a man of action. You've got to have a plan all laid out for her. This raises your status and causes lots of questions in her mind. Before a rendezvous with you, she'll be wondering what to put on, anxious about the things she says (just in case they show her to be unsophisticated), wondering where things stand, and so on. You intend to enroll her in your plans and bring her into your world.

One thing you have to watch out for is sounding like you're being condescending to her in any way. You shouldn't be like the jerks who have tried and failed to get her to go out with them. Be firm with what you want to do, and follow through. For instance, ask her whether she wants to go to the movies or she wants to go swimming. Giving her choices will make her feel like she is deciding where to go, but the main point is you're not giving her the chance to say no.

Finally, you can push the "more experience" card further by including sex in the equation. You don't have to push this issue too much because younger women automatically assume that older guys are better in bed. Love making is an aspect that you should excel in, because the girl is definitely expecting you to be better than the over-eager guys she went out with who are all talk but can't perform well. These tips should help you figure out how to get women to date you, particularly younger women.

About the Author:

Jon Sinn is the creator of the Seduction Roadmap, a groundbreaking program that teaches men all over the world how to seduce women.

How To Seduce Women - Open Up And Share

By Jon Sinn

Here's a big revelation about how to seduce women that most guys don't know - sharing about yourself and opening up is an important part of picking up girls. It's part of human being psychology; when you share something with another individual, they feel obligated to reciprocate and share with you. I'm not talking just about sex here, but about your conversation skills as well.

When we talk about sharing, we always mention storytelling. Stories are powerful because they entertain, reveal and invoke a specific response from other people. But your stories must not be all made up of fluff. You should include an honest part of yourself in every story you share. More importantly, you should weave your tales like she is a part of it. Women love to listen to guys talk about, if the story is engaging and if the story is relatable.

Keep the stories light and positive. If you can reinforce the good emotions and downplay the bad ones, you can create a rollercoaster of emotional feelings that gets her riled up in a good way. If she laughs, or asks some more questions, then you know she's into it.

Tell stories that talk about you as a person. We call these backgrounder stories because a woman can learn something about you and is entertained by the story at the same time. A story that gives some background about you will get her interested. For example, tell her you're fluent in French because you spend a few years with your family in Belgium. Or you can say you learned how to be more accepting of modern relationships because you have a gay cousin.

This story grounds me and justifies my manners. It shows why I'm more frank and women love a guy that is easy to talk to. You should come up with your own grounding stories, but make them something that women can relate to. That is the key to making them work.

You should also make use of questions. Everyone knows about the whole "bad interview" encounter, where you are asking her questions and she's giving you one-word responses like "fine" and "yeah." Well, the difference here is that you are sharing about yourself. The question's not just you asking her, but you giving out your own ideas along with hers. Your grounding anecdotes and sharing should be told alongside hers; that's how the reciprocity works.

Being open and giving out is a great procedure in how to seduce women. Most men don't like to do it since they want to look tough and self-confident, and they don't realize that women love vulnerable, direct guys who are easy to talk to.

About the Author:

Jon Sinn is the creator of the Seduction Roadmap, a groundbreaking program that teaches men all over the world how to seduce women.