Learn About Fitness and Fighting Hair Loss Over 40

By Scott Fisher

You may have never thought that one day you would look in the mirror and see thinning hair. You may believe that you are genetically predisposed to be bald, but this is a common misconception. Many people lose their hair because of poor health. Even if you are genetically prone to lose your hair, you can prevent it through fitness.

Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.

Your body is an amazing machine that works on a careful balance of hormones. You must have the right levels of hormones for good body function. If you have a hormone imbalance, one of the first body parts to suffer is your hair.

Male pattern balding, even in women, is normally from too much testosterone in your system. Stored fat releases testosterone, and cancer causing estrogen. When there is no physical activity, your body uses this testosterone inefficiently. The hormone is sent to your scalp and the conversion process causes your hair follicles to die. Therefore, the less extra fat you have stored the less testosterone will be able to cause hair loss.

Type II Diabetics are also very likely to suffer from hair loss. Very often, this type of diabetes is caused when extra weight induces a hormone imbalance. Diabetes causes your body to work harder to maintain blood sugar and insulin levels. This makes blood flow more difficult, increases healing time, and raises the risk of infection. When your body is working this hard, it shuts down unnecessary functions in order to survive. Unfortunately, hair production is one of the first functions to stop.

An unhealthy thyroid will also cause hair loss similar to diabetes. When the thyroid stimulating hormone is too high hair falls out. Another symptom of poor thyroid function is extra weight. Talk to your doctor if you are worried about your thyroid. However, fitness after 40 is a vital part of maintaining thyroid health and preventing related hair loss.

Scientists have proven that the unexplained cases of hair loss occur more frequently in the obese and overweight. This is probably because extra weight makes your body work harder. It places undue strain on your heart, organs, muscles, and endocrine system.

You have the power to stop and even prevent hair loss, despite your genes. It is absolutely necessary that you shed those unwanted pounds. Being overweight is a symptom of so many health issues which lead to balding. If you want to keep your thick mane of your youth then you need to start focusing on fitness today.

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Don't Lose Heart Because Crown Balding And Hair Loss Are Easy To Manage

By John Farikani

Most of us simply do not pay enough attention to seriously doing something to prevent hair loss until we start to suffer from crown balding. This may begin in a very innocuous manner with only a few strands of hair falling away each time you comb or brush your hair. But soon it becomes a noticeable problem with patches of baldness developing on the scalp leading to much embarrassment and which will make you scurry about trying to find a quick solution.

There are solutions available to help overcome such problems but if you think that wearing a hat or styling your hair in a particular manner is the solution then you are in for a big disappointment. Such solutions are temporary and soon the problem will come to the fore once more. You can only cure this condition if you are first able to identify the cause of the problem and then find a solution that removes or reduces the root causes.

A major cause of baldness is that the dreaded hormone (called DHT) manages to get into your bloodstream and when this happens your hair follicles will be choked off and that in turn leads to thinning of your hair. Eventually it results in loss of hair and more worryingly, no fresh hair will grow where the hair have fallen away. This is what leads to developing bald patches on your scalp.

The most worrying thing about developing crown balding is that there are numerous Americans that have to suffer from the problem which means that you are not an exception but the rule - almost.

You should, if you find that the problem is affecting you, look for the optimal solutions. The good news is that there are several worthwhile solutions available that can help reverse the condition. A good choice is to make use of certain medications that can help in inducing the hair to re-grow once more. This the medications achieve through combating DHT and eliminating it or vastly reducing its presence.

You can also look at alternatives to medications because if you get in sufficient amount of Vitamin B into your system or you consume minerals such as magnesium as well as zinc you can cure the problem of hair loss and subsequent crown balding.

It is imperative that you prevent and stop hair loss because otherwise you won't be in a position to prevent crown balding. The good news is that there are many simple and effective solutions available that you can use to keep those nasty patches away from your scalp.

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Want to find out more about crown balding, then visit John Farikani's site on how to choose the best hair loss for your needs.

Increasing Your Chances For A Baldness Cure With Circulation Improvement

By John Farikani

Some recent research has shown that increasing your chances for a baldness cure with circulation improvement is not only possible but quite probable. What is recommended is that anyone who is suffering from any type of hair loss educate themselves on hair and baldness, whether it's about male or female pattern baldness.

For example, whether you're male or female is suffering from your own respective pattern baldness, each one causes the suffer to lose hair in a certain way. It's very rare for a woman to suffer baldness the way a male would, with a receding line or bald spot at the top of the head.

Understanding the life cycle of hair is not that difficult. Basically, there are three phases. One is where the hair grows, the second is where the hair thins, and the third is when the hair falls out. At this point, I'm new here begins to grow, and repeats the cycle over and over again. However, when this cycle is interfered with, problems arise.

The interference stems from DHT. This particular substance is developed in the body and travels to the hair follicles, attaching itself to them. This hinders any blood supply to the follicle. Thus, it makes it difficult and almost impossible for them to produce new hair.

If you have noticed a problem with your hair, thankfully, there is a solution called minoxidil that can control the DHT which can destroy your hair follicles. On its own, it has shown promising results, but shown even results when used in combination with supplements and an improved diet.

For instance, minoxidil combined with a baldness cure with circulation improvement can help bring back the life of the follicle that is dying off. Improving your diet with recommended foods will help. These foods include legumes, and more particularly lentils. Spinach and nuts, as well as a whole grains and soybeans will help circulate the blood more efficiently throughout the body.

You can encourage regrowth of hair, and improve the chances of retaining the existing hair by trying the various recommendations and by being diligent. With tens of millions of people suffering from hair loss, there is a great deal of research going into it find the proper treatments.

If you neglect to eat right you may be decreasing your chances of any re growth of hair. The fact is that scientists have studied the issue and have since proved their case. Furthermore, they have millions of people who have used the proper diet along with the products and now to continue to have hair. The most important thing you can learn about all of this is how quickly you have to move on treating your problem.

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Want to find out more about baldness cure with circulation, then visit John Farikani's site on how to choose the best hair loss for your needs.

How To Stop Going Bald For Good

By Trevor Johnson

Thinning hair and baldness are very common problems for millions of people. Hair loss can cause a loss of confidence in many people. A lot of men simply shave their heads to avoid this problem completely. There are several effective treatment options that can show you how to stop going bald or, at least, delay the onset of this annoying problem.

You should always consult with a physician so that they can find any underlying causes to your hair loss, such as stress. They can also recommend a treatment plan that will suit your individual needs. They may be able to explain why you are experiencing hair loss.

There are several different prescription medications that can be prescribed to slow down the balding process and to try and reverse this condition. Your doctor can discuss this type of treatment in more detail. There are a few side effects and this type of treatment must be applied every day.

Olive oil is great for your skin and in some studies it has been shown to reverse baldness. It is a great idea to include olive oil in your diet. It is good for you and can also help the hair to re-grow.

Carbonated beverages such as cola can keep vital nutrients from being distributed to your body through your colon. You should avoid these drinks and replace them with water. This will also probably help you to reduce your caffeine intake. It is highly recommended that you consume at least eight glasses of water a day.

Massaging your scalp will improve circulation and stimulate hair growth. This can be accomplished when shampooing your hair. Some types of hair loss are caused by genetics. The best way to find out the cause and treatment for hair loss is to consult your physician. They can further guide you an all available treatment options. It is also recommended to consult with your physician before starting any treatment method.

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Male Hair Loss - What Can Be Done

By Anju Mathur, MD

The majority of American men will be aware of some hair loss by the age of 35. By age 50, nearly 85% of men will have experienced thinning hair. A quarter of the men who experience this loss begin before they reach the age of 21. And 95% of this hair loss is male pattern baldness.

Male pattern baldness interferes with numerous sectors of a man's life. It can change relationships and professional life. Sometimes men change their careers as a result. Most men who have it are not very happy about it and many would resort to just about any remedy to change it.

Almost every hair loss remedy on the market is about as effective as Dr. Jones' Medicine Show snake oil. Perhaps you've seen the infomercials on late night TV. Or the radio ads, guaranteed or your money back. Or the ads in magazines for men, promising hair growth that will attract a bevy of ladies. The ads are very common.

There are also a myriad of false reasons bandied about concerning why hair loss occurs. Anxiety? No. Wearing a cap (even sleeping in a cap)? No. Nutritional insufficiency? No. Wearing a ponytail? No. Excess sweating? No. Androgenic Alopecia or male pattern hair loss occurs for two reasons - decreasing androgens (male hormones) and genetic predilection.

Genetic predisposition cannot be changed, but if a loss of hormone production causes the condition, would it not make sense to replace the lost hormones? That would be a workable solution to hair loss.

Andropause in men is the name for what women call menopause. Besides hair loss, there are other symptoms as the hormones (androgens) decrease in proportion to age. Loss of libido, decreased muscle mass and strength, low energy, insomnia, nervousness and depression can also be symptoms. Muscle mass decreases and body fat increases.

Men can benefit from bio-identical hormone replacement therapy, just as women do. (Note: Bio-identical is an important word - it means the replacement hormones are not synthetic, but are identical to the hormones produced by the human body.) Optimal health is dependent upon the balance of hormones and not just one single hormone. Currently men with low androgens (male hormones) can benefit from the hormone replacement therapy. The therapy definitely improves quality of life and increases life span.

There will be other results in addition to stopping hair loss - lower blood pressure, lower risk of heart attack, restored libido, healthy prostate gland, and slowing loss of muscle mass and strength are a few. Starting hormone replacement early in life is very much recommended, although it can help men 50 or 60 or older. In order to start this therapy, medical testing is required to find out which hormones should be replaced and in what amount.

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