It's never simple to lose weight. Not all people are gifted with great genes. Most of us have difficulty preventing the extra biscuit from getting into our arms and thighs. You may be slim and fit during your youth, but your metabolism rate has slowed by the time you reach your thirties.
While fats and weight are in your body, it's not a totally physical issue. You also need to mentally win this game. You can't finish this race to fitness if you are also not prepared mentally.
For some, losing weight is a vicious cycle. You gain this unnecessary weight that you want to lose. You start to diet and workout, but every time you see yourself with the added weight you become depress, thus leading you to eat some more and gain weight. It's a sad, sad and very cruel cycle, indeed.
Perhaps you're one of those who have tried every diet and workout plan out there. You may even have swallowed different slimming pills and miracle products available in the market. But no matter what you do, your fat still won't budge. And you wonder what you are doing wrong.
It may be a deficiency of discipline or a lack of consistency on your part, but whatever it is, it should be fixed soon because the longer you have the weight on, the harder you become depress with your lack of development. Try switching your routine if it's boredom that's killing your drive to work it out. Or if motivation is the problem, give yourself a prize each time you complete something, like a treat to the movies on a weekday after a rigorous jog across the town for an hour. That should help you look forward to completing your exercise routine every day.
If you still can't lose the pounds, how about giving yourself your own stimulus plan? Instead of rewarding yourself after every time you lose weight, maybe giving yourself an incentive before you even start working out will work.
Because losing weight is such a vicious cycle that is both physically and mentally excruciating, it is more dismaying every time you step into a weighing scale and see that instead of losing the weight, you are gaining more. If this is like your own case, then give yourself a more fit body even before you start losing weight.
Why don't you enter a fitness program that helps you lose weight quicker or even ask a doctor to drain off your fat if you want to. Then you can start working out. The wisdom behind this is that you need to prepare your mind first before you embark on a dragging routine. Seeing yourself in a slimmer form gives you an idea that losing weight is really achievable, thus, giving you an optimistic attitude. It is an incentive that you would have to keep up, and would be willing to do so seeing the result already.
The motivator plan shouldn't be abused, though. You are giving yourself one because you wish to stop the vicious cycle and start a fitness phase with a positive mentality. But relying on it fully and dodging your health program is not the best course of action to take. Remember, you want to lose weight to stay healthy.
While fats and weight are in your body, it's not a totally physical issue. You also need to mentally win this game. You can't finish this race to fitness if you are also not prepared mentally.
For some, losing weight is a vicious cycle. You gain this unnecessary weight that you want to lose. You start to diet and workout, but every time you see yourself with the added weight you become depress, thus leading you to eat some more and gain weight. It's a sad, sad and very cruel cycle, indeed.
Perhaps you're one of those who have tried every diet and workout plan out there. You may even have swallowed different slimming pills and miracle products available in the market. But no matter what you do, your fat still won't budge. And you wonder what you are doing wrong.
It may be a deficiency of discipline or a lack of consistency on your part, but whatever it is, it should be fixed soon because the longer you have the weight on, the harder you become depress with your lack of development. Try switching your routine if it's boredom that's killing your drive to work it out. Or if motivation is the problem, give yourself a prize each time you complete something, like a treat to the movies on a weekday after a rigorous jog across the town for an hour. That should help you look forward to completing your exercise routine every day.
If you still can't lose the pounds, how about giving yourself your own stimulus plan? Instead of rewarding yourself after every time you lose weight, maybe giving yourself an incentive before you even start working out will work.
Because losing weight is such a vicious cycle that is both physically and mentally excruciating, it is more dismaying every time you step into a weighing scale and see that instead of losing the weight, you are gaining more. If this is like your own case, then give yourself a more fit body even before you start losing weight.
Why don't you enter a fitness program that helps you lose weight quicker or even ask a doctor to drain off your fat if you want to. Then you can start working out. The wisdom behind this is that you need to prepare your mind first before you embark on a dragging routine. Seeing yourself in a slimmer form gives you an idea that losing weight is really achievable, thus, giving you an optimistic attitude. It is an incentive that you would have to keep up, and would be willing to do so seeing the result already.
The motivator plan shouldn't be abused, though. You are giving yourself one because you wish to stop the vicious cycle and start a fitness phase with a positive mentality. But relying on it fully and dodging your health program is not the best course of action to take. Remember, you want to lose weight to stay healthy.
