Hair today Gone Tommorrow

Balding is not something anyone would look forward to. Even though we are unable to stop aging we can help ourselves when it comes to hair loss.

Our hair does get thinner as we age and more for some than others but with today's medications and creams etc we may be able to slow this down.

I have looked into many hair loss remedies and have found some that are better than others in how they say the can slow down hair loss and some even say they will help your existing hair grow more and stronger. I do not know about that but have heard of some of the good some of them do.

Sunday, November 8, 2009

Biotin Hair Loss - The Way It Works

By Jim Stevenson

A physician's promoted vitamin used for the handling of hair loss is the Biotin hair loss medicine. Biotin, a B-vitamin, can be found in milk, egg yolk, soy, liver, and other rich foods. This natural dietary supplement will help nails to appear healthful and will help restore hair loss.

To prevent hair loss from happening, 2mg of biotin is recommended by Andrew Lessman. While Biotin is helps mainly with your metabolism, it works really well to combat high cholesterol too.

While biotin effectively maintains the health of your hair, it is best taken with other B-vitamins. Choline, frolic acid, vitamin B1, vitamin B2, vitamin B6, and vitamin B12 are included as other B-vitamins.

Our growth and replication of cells depends on biotin, so people suffering with hair loss should use medications with a biotin substance. Biotin releases the energy from carbohydrates, proteins, and fats, and it is a complex vitamin used for the production of fatty acids.

Here are biotin's primary sources: kidneys, milk, butter, cheese, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, and oily fish. In order to avoid hair loss, consume a diet of rich items to provide a balance of biotin.

Some shampoos with biotin can also help stimulate hair growth. One reason why several dermatologists suggest using Biotin supplements is because thousands of calories are needed daily to keep our hair healthy.

The positive effects of Biotin are it helps maintain healthy hair, since it provides protein in the body from rich foods in the diet. The negative effects of Biotin are it hasn't proved to be 100% effective; it is however more effective when taken with other B-vitamins.

Now before running down to the drug store to get a biotin supplement, you should find out more about this vitamin and its side-effects from your physician. Also, if you are already on some other medication, then biotin should be used cautiously. Occasionally people have had bad side-effects from using various supplements, often resulting in biotin deficiency.

Additional hints of Biotin deficiency are nausea, melancholy, and anorexia. As Biotin is a herbal food product you wouldn't presume the supplements to be harmful. But since Biotin isn't FDA-approved, you're trying a Biotin hair loss medicine at your own risk.

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