At any given time we all know at least one person suffering from hair loss. We may even be experiencing it ourselves. It can be a highly stressful condition to endure for some people. There are several common causes and if you are aware of them you may be able to prevent hair loss.
Good nutrition is a very important factor for overall health especially for the life of your hair. Eating a well balanced diet full of fruits and vegetables can help your body maintain the right balance of vitamins and minerals and in return keep your hair healthy and full. While you should be maintain a proper diet anyway, the prevention of hair loss should be just one more reason why it is important.
One of the biggest causes of hair loss is stress. If you can not cope with stress properly your entire body suffers and your hair is not immune from this. Find healthy and productive ways to deal with anger and stress by employing simple techniques you can add to your every day life. Exercise is one of the best ways to deal with stress for many people. Try working out or going for a walk when you encounter a stressful situation that seems like too much for you to handle.
Pony tails and other restricting hair styles can also cause hair loss for many people. It puts a constant strain on the hair resulting in damage and in most cases hair loss around the area being held by the restrictive bands. Alternate your styling methods with several that don't require your hair to be pulled back tightly.
Hair styling tools as well as perms and hair dyes also take a toll on your hair. All the manufactured chemicals and extreme heat are just too much for the hair shaft. Repeated use can cause the hair to eventually start thinning.
One little known cause of hair loss is medication. Many people never have problems with the issue until they begin a new medication regiment, but they never make the connection. A lot od medicines list hair loss as a side effect. You can battle this cause be asking your doctor for alternative treatments or ways you can prevent the side effect.
Lastly, make sure to get regular check-ups. Many different medical conditions present hair loss as a symptom. This is usually caused by changes in hormone levels, but can be caught early or prevented all together with regular physicals.
If your hair is already thinning and falling out you shouldn't get overly concerned just yet. Many of these causes can be pin pointed very easily and reversed in time to save your hair. In a lot of cases if the problem is caught soon enough the hair will even grow back with no problems in the future.
Good nutrition is a very important factor for overall health especially for the life of your hair. Eating a well balanced diet full of fruits and vegetables can help your body maintain the right balance of vitamins and minerals and in return keep your hair healthy and full. While you should be maintain a proper diet anyway, the prevention of hair loss should be just one more reason why it is important.
One of the biggest causes of hair loss is stress. If you can not cope with stress properly your entire body suffers and your hair is not immune from this. Find healthy and productive ways to deal with anger and stress by employing simple techniques you can add to your every day life. Exercise is one of the best ways to deal with stress for many people. Try working out or going for a walk when you encounter a stressful situation that seems like too much for you to handle.
Pony tails and other restricting hair styles can also cause hair loss for many people. It puts a constant strain on the hair resulting in damage and in most cases hair loss around the area being held by the restrictive bands. Alternate your styling methods with several that don't require your hair to be pulled back tightly.
Hair styling tools as well as perms and hair dyes also take a toll on your hair. All the manufactured chemicals and extreme heat are just too much for the hair shaft. Repeated use can cause the hair to eventually start thinning.
One little known cause of hair loss is medication. Many people never have problems with the issue until they begin a new medication regiment, but they never make the connection. A lot od medicines list hair loss as a side effect. You can battle this cause be asking your doctor for alternative treatments or ways you can prevent the side effect.
Lastly, make sure to get regular check-ups. Many different medical conditions present hair loss as a symptom. This is usually caused by changes in hormone levels, but can be caught early or prevented all together with regular physicals.
If your hair is already thinning and falling out you shouldn't get overly concerned just yet. Many of these causes can be pin pointed very easily and reversed in time to save your hair. In a lot of cases if the problem is caught soon enough the hair will even grow back with no problems in the future.
About the Author:
For an optimized list of resources toprevent hair lossincluding a 5 tip listclick here.
No comments:
Post a Comment