You may have never thought that one day you would look in the mirror and see thinning hair. You may believe that you are genetically predisposed to be bald, but this is a common misconception. Many people lose their hair because of poor health. Even if you are genetically prone to lose your hair, you can prevent it through fitness.
Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.
Your body is an amazing machine that works on a careful balance of hormones. You must have the right levels of hormones for good body function. If you have a hormone imbalance, one of the first body parts to suffer is your hair.
Male pattern balding, even in women, is normally from too much testosterone in your system. Stored fat releases testosterone, and cancer causing estrogen. When there is no physical activity, your body uses this testosterone inefficiently. The hormone is sent to your scalp and the conversion process causes your hair follicles to die. Therefore, the less extra fat you have stored the less testosterone will be able to cause hair loss.
Type II Diabetics are also very likely to suffer from hair loss. Very often, this type of diabetes is caused when extra weight induces a hormone imbalance. Diabetes causes your body to work harder to maintain blood sugar and insulin levels. This makes blood flow more difficult, increases healing time, and raises the risk of infection. When your body is working this hard, it shuts down unnecessary functions in order to survive. Unfortunately, hair production is one of the first functions to stop.
An unhealthy thyroid will also cause hair loss similar to diabetes. When the thyroid stimulating hormone is too high hair falls out. Another symptom of poor thyroid function is extra weight. Talk to your doctor if you are worried about your thyroid. However, fitness after 40 is a vital part of maintaining thyroid health and preventing related hair loss.
Scientists have proven that the unexplained cases of hair loss occur more frequently in the obese and overweight. This is probably because extra weight makes your body work harder. It places undue strain on your heart, organs, muscles, and endocrine system.
You have the power to stop and even prevent hair loss, despite your genes. It is absolutely necessary that you shed those unwanted pounds. Being overweight is a symptom of so many health issues which lead to balding. If you want to keep your thick mane of your youth then you need to start focusing on fitness today.
Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.
Your body is an amazing machine that works on a careful balance of hormones. You must have the right levels of hormones for good body function. If you have a hormone imbalance, one of the first body parts to suffer is your hair.
Male pattern balding, even in women, is normally from too much testosterone in your system. Stored fat releases testosterone, and cancer causing estrogen. When there is no physical activity, your body uses this testosterone inefficiently. The hormone is sent to your scalp and the conversion process causes your hair follicles to die. Therefore, the less extra fat you have stored the less testosterone will be able to cause hair loss.
Type II Diabetics are also very likely to suffer from hair loss. Very often, this type of diabetes is caused when extra weight induces a hormone imbalance. Diabetes causes your body to work harder to maintain blood sugar and insulin levels. This makes blood flow more difficult, increases healing time, and raises the risk of infection. When your body is working this hard, it shuts down unnecessary functions in order to survive. Unfortunately, hair production is one of the first functions to stop.
An unhealthy thyroid will also cause hair loss similar to diabetes. When the thyroid stimulating hormone is too high hair falls out. Another symptom of poor thyroid function is extra weight. Talk to your doctor if you are worried about your thyroid. However, fitness after 40 is a vital part of maintaining thyroid health and preventing related hair loss.
Scientists have proven that the unexplained cases of hair loss occur more frequently in the obese and overweight. This is probably because extra weight makes your body work harder. It places undue strain on your heart, organs, muscles, and endocrine system.
You have the power to stop and even prevent hair loss, despite your genes. It is absolutely necessary that you shed those unwanted pounds. Being overweight is a symptom of so many health issues which lead to balding. If you want to keep your thick mane of your youth then you need to start focusing on fitness today.
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