There are many people who want to know the answer to the question "How Can I Grow My Hair Long?" It is a known fact that most people can't seem to grow their hair long no matter how hard they try. And so in this article I will show you simple ways to grow longer hair
To promote healthy hair growth, use a powerful hair oil and get a scalp massage with it. Apply the oil onto the scalp and use the tips of your fingers to give yourself a scalp massage. This scalp massage will push blood into the scalp and allow the activation of new hair follicles!
-Take in a cup of walnuts a day. Walnuts have the minerals and vitamins your hair needs for healthy growth
-Hair vitamins are needed for healthy hair growth! So take biotin, prenatal pills and vitamin B, as these vitamins have been proven to help promote faster hair growth
Another good hair vitamin to take is Methylsulfonylmethane (MSM). This hair vitamin has been show in numerous studies to positively increase bone, nails and hair strength
- Wash your hair with petals or extracts of Hibiscus! Studies have shown that this simple extract can boost the anagen phase of hair growth by 20%. Use a product like Mira hair oil which has powerful hibiscus extracts in it! A scrub with hibiscus will send blood to your scalp for healthy hair growth
- Make sure you eat lots of green leafy vegetables. These contain essential vitamins like vitamin D, and B essential for faster hair growth. Good examples of green vegetables include: broccoli Chinese broccoli, spinach and alfalfa.
-Do not apply heat on your hair when trying to grow it! Excess heat will dry your hair and scalp and cause split end and breakages.
-Wear loose hair styles as they will allow your hair to breathe and grow. Tight hair styles will tug and tear at your hair.
These are simple steps you need to follow if you wish to answer the question "how can I grow my hair long?" Patience and consistency will determine how fast your mane grows with these techniques!
To promote healthy hair growth, use a powerful hair oil and get a scalp massage with it. Apply the oil onto the scalp and use the tips of your fingers to give yourself a scalp massage. This scalp massage will push blood into the scalp and allow the activation of new hair follicles!
-Take in a cup of walnuts a day. Walnuts have the minerals and vitamins your hair needs for healthy growth
-Hair vitamins are needed for healthy hair growth! So take biotin, prenatal pills and vitamin B, as these vitamins have been proven to help promote faster hair growth
Another good hair vitamin to take is Methylsulfonylmethane (MSM). This hair vitamin has been show in numerous studies to positively increase bone, nails and hair strength
- Wash your hair with petals or extracts of Hibiscus! Studies have shown that this simple extract can boost the anagen phase of hair growth by 20%. Use a product like Mira hair oil which has powerful hibiscus extracts in it! A scrub with hibiscus will send blood to your scalp for healthy hair growth
- Make sure you eat lots of green leafy vegetables. These contain essential vitamins like vitamin D, and B essential for faster hair growth. Good examples of green vegetables include: broccoli Chinese broccoli, spinach and alfalfa.
-Do not apply heat on your hair when trying to grow it! Excess heat will dry your hair and scalp and cause split end and breakages.
-Wear loose hair styles as they will allow your hair to breathe and grow. Tight hair styles will tug and tear at your hair.
These are simple steps you need to follow if you wish to answer the question "how can I grow my hair long?" Patience and consistency will determine how fast your mane grows with these techniques!
About the Author:
Want to discover how to get grow your hair long? Then download my free book that shows you how to get longer, thicker and faster growing hair.
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