One of the simplest facts one learns when he/she is young is how to clean the teeth. Most parents know the importance of good dental hygiene since it is believed that for you to maintain a healthy teeth, you should be able to ensure you observe good dental hygiene in your lifetime.
The repercussions of not observing good dental hygiene can be manifested if not now but in the near future when you will start having problems with your teeth.
One of the simplest things we learn both at school and at home is how to brush and floss the teeth, this are the easiest ways to prevent our teeth from being attacked by cavities.
It is required that you brush your teeth a minimum of two times daily if not three i.e. immediately after you have your breakfast or even after grabbing a snack during lunch hours this will ensure that you maintain your healthy teeth. Make sure you brush using a fluoride toothpaste for complete protection, you can ensure in between your teeth are clean by flossing them, these ensures that the food particles do not accumulate in between the teeth to provide a good bacterial breeding ground.
These are not only the ways that you can ensure that your mouth stays clean and healthy free from halitosis there are other ways you can do this.
Very few people are aware on the importance of chewing gum; chewing gum is one of the best way to keep the mouth clean since it increases the production of saliva in the mouth enabling neutralization of the plaque acid which would otherwise corrode the teeth. Ensure the chewing gum that you chew is sugar free since sugar is responsible for corrosion of teeth.
Lower down the intake of sugary drinks like fizzy drinks or even sugary fruit juices between meals since the saliva does not get a chance to neutralize the acid I the food and drinks.
In order for you to maintain your healthy teeth for ages to come, try and observe this routine and you will always be smiling
The repercussions of not observing good dental hygiene can be manifested if not now but in the near future when you will start having problems with your teeth.
One of the simplest things we learn both at school and at home is how to brush and floss the teeth, this are the easiest ways to prevent our teeth from being attacked by cavities.
It is required that you brush your teeth a minimum of two times daily if not three i.e. immediately after you have your breakfast or even after grabbing a snack during lunch hours this will ensure that you maintain your healthy teeth. Make sure you brush using a fluoride toothpaste for complete protection, you can ensure in between your teeth are clean by flossing them, these ensures that the food particles do not accumulate in between the teeth to provide a good bacterial breeding ground.
These are not only the ways that you can ensure that your mouth stays clean and healthy free from halitosis there are other ways you can do this.
Very few people are aware on the importance of chewing gum; chewing gum is one of the best way to keep the mouth clean since it increases the production of saliva in the mouth enabling neutralization of the plaque acid which would otherwise corrode the teeth. Ensure the chewing gum that you chew is sugar free since sugar is responsible for corrosion of teeth.
Lower down the intake of sugary drinks like fizzy drinks or even sugary fruit juices between meals since the saliva does not get a chance to neutralize the acid I the food and drinks.
In order for you to maintain your healthy teeth for ages to come, try and observe this routine and you will always be smiling
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Refer to additional pieces of work written by this same author covering topics like overhead projector lamps and electric projector screen.
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