All those who are planning on going on weights as an exercise routine should get the following tips, and start by going for weight training in order to do things properly without pain and injury to the muscles.
Begin by selecting the suitable weights for beginners, like the dumbbells or some resistance bands at the nearest sports shop. This is because the body will need the resistance in order to build muscle, but do not try anything your body cannot handle.
You are advised to start by using small weights and then building it up slowly. You could also begin with routines that you can handle easily and keep up with the repetitions of these. Normally 10 to 15 repetitions using a light weight is recommended. Of course the arms would require lighter weights than the legs.
After determining the right weights for you to begin, just start by lifting basic areas like the biceps, do the dips, and leg extensions. After this you need to do chest presses, include some lateral raises as well. Later you would add a variety of workouts as you begin to master the techniques.
Remember that your muscles will need some challenge in order not to get to plateaus; so you must keep adding 5 pounds every time your fitness improves.
It is best to do a couple of muscles as a set, so for example you would be handling the upper body and then the lower boy. Do not do the same muscles for two days in a row because this will lead to damage or injury.
Allow your body to relax for about 5 minutes in between sets, and this is most important. Another thing is to take some days off in between weight training sessions, but also be sure you continue with the stretching and cool down when you finish.
Take care about your breathing as it is important to do your breathing properly when lifting the weights. Your body form and posture should be proper when using weights.
Now with all these ideas, you will be able to handle your muscle training without any injuries and maintain your fitness with continued practice.
Begin by selecting the suitable weights for beginners, like the dumbbells or some resistance bands at the nearest sports shop. This is because the body will need the resistance in order to build muscle, but do not try anything your body cannot handle.
You are advised to start by using small weights and then building it up slowly. You could also begin with routines that you can handle easily and keep up with the repetitions of these. Normally 10 to 15 repetitions using a light weight is recommended. Of course the arms would require lighter weights than the legs.
After determining the right weights for you to begin, just start by lifting basic areas like the biceps, do the dips, and leg extensions. After this you need to do chest presses, include some lateral raises as well. Later you would add a variety of workouts as you begin to master the techniques.
Remember that your muscles will need some challenge in order not to get to plateaus; so you must keep adding 5 pounds every time your fitness improves.
It is best to do a couple of muscles as a set, so for example you would be handling the upper body and then the lower boy. Do not do the same muscles for two days in a row because this will lead to damage or injury.
Allow your body to relax for about 5 minutes in between sets, and this is most important. Another thing is to take some days off in between weight training sessions, but also be sure you continue with the stretching and cool down when you finish.
Take care about your breathing as it is important to do your breathing properly when lifting the weights. Your body form and posture should be proper when using weights.
Now with all these ideas, you will be able to handle your muscle training without any injuries and maintain your fitness with continued practice.
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