Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.
A deficiency in vitamins B1 and C including lysine and iron can lead to hair loss. The antioxidants in vitamin C are helpful in making the skin and hair healthy by improving the metabolism and by helping in the conversion of fats into carbohydrates for energy. It also helps in the formation of collagen for the tissues to be bound together. It is effective in the prevention of hair breakage and split ends. It can be found in citrus fruits, pineapple, strawberries, green peppers, tomatoes, potatoes and some green leafy vegetables. 60 mg is needed daily for better health. Vitamin B1 or thiamine helps in protein building which makes the hair healthier as evidenced by the volume and texture. This can be achieved through the scalp's nutritional intake. Female hair loss can be prevented by taking in regular amounts of biotin, niacin, inositol and vitamin E.
Female hair loss can also prevented by minerals such as iron, zinc and magnesium. They can be found in citrus fruits, green vegetables, strawberries, pineapple, potatoes, kiwi, soybean, vegetable oil, dried beans, raw seeds, brewer's yeast, wheat germ oil, whole grain, liver, eggs, rice, fish, milk, chicken, turkey and red meat. Hair loss can also be prevented by other products, namely nettle root, saw palmetto, gotukola, pumpkin, uva-ursi, eleuthero, muria puama and the likes.
Hundreds of products are already in the market today that promises to prevent female hair loss. They are generally prescribed by experts even though there are some over-the-counter products that can be used. Some companies dedicate their operations in the development of hair loss drugs. You can find more details of these products and their respective companies on the internet. But, it is always better to consult a physician about which product to choose.
For more information about female hair loss, you can surf the internet.
A deficiency in vitamins B1 and C including lysine and iron can lead to hair loss. The antioxidants in vitamin C are helpful in making the skin and hair healthy by improving the metabolism and by helping in the conversion of fats into carbohydrates for energy. It also helps in the formation of collagen for the tissues to be bound together. It is effective in the prevention of hair breakage and split ends. It can be found in citrus fruits, pineapple, strawberries, green peppers, tomatoes, potatoes and some green leafy vegetables. 60 mg is needed daily for better health. Vitamin B1 or thiamine helps in protein building which makes the hair healthier as evidenced by the volume and texture. This can be achieved through the scalp's nutritional intake. Female hair loss can be prevented by taking in regular amounts of biotin, niacin, inositol and vitamin E.
Female hair loss can also prevented by minerals such as iron, zinc and magnesium. They can be found in citrus fruits, green vegetables, strawberries, pineapple, potatoes, kiwi, soybean, vegetable oil, dried beans, raw seeds, brewer's yeast, wheat germ oil, whole grain, liver, eggs, rice, fish, milk, chicken, turkey and red meat. Hair loss can also be prevented by other products, namely nettle root, saw palmetto, gotukola, pumpkin, uva-ursi, eleuthero, muria puama and the likes.
Hundreds of products are already in the market today that promises to prevent female hair loss. They are generally prescribed by experts even though there are some over-the-counter products that can be used. Some companies dedicate their operations in the development of hair loss drugs. You can find more details of these products and their respective companies on the internet. But, it is always better to consult a physician about which product to choose.
For more information about female hair loss, you can surf the internet.
About the Author:
Roselah Varde is a skilled professional writer who writes articles about female hair loss. She has been writing contents for sites such as this to share her expertise in female hair loss with others.
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