A book by name Eat Stop Eat advocating revolutionary ideas for losing weight has been written by Brad Pilon, who is a nutritionist. This program is entirely different from all the programs on losing weight, commonly in practice now. The present day programs concentrate on calorie reduction and avoidance of carb and fatty foods.
These programs are so complicated that there is difficulty in following them. Cooking complicated meals, taking food 5 to 6 times every day and above all having to eat which are unpalatable are some of the things contained in these programs. None of these things can be found in Pilon's book.
The program is simple and consists of fasting and training for strength. The fasting schedule is flexible. There is no counting of calories, or complicated meals. The day for fasting can be chosen based on your schedule for the week.
There is wrong thinking that because of the slowing down of metabolism due to fasting; the weight loss program will be counterproductive. This is true in the case of fasting, long term.
In the program suggested, fasting has to be done for a week. This has been proved to be quite effective in weight loss.
You can be rest assured that there is no slow down in metabolism fasting for short periods. In fact fasting and exercise have been found to be beneficial in losing weight. When fasting is on, drinking plenty of water, black coffee and other drinks with low calories are suggested to be taken.
Strength training is another important aspect in this program. Properly following the program including the portion relating to exercise is of great importance. Simply fasting without bothering to do the exercise is not going to get any desired result.
You are sure to lose weight if the simple plan outlined in the book is adhered properly. Bard Pilon has written the book after considerable research and the book is easy to follow.
These programs are so complicated that there is difficulty in following them. Cooking complicated meals, taking food 5 to 6 times every day and above all having to eat which are unpalatable are some of the things contained in these programs. None of these things can be found in Pilon's book.
The program is simple and consists of fasting and training for strength. The fasting schedule is flexible. There is no counting of calories, or complicated meals. The day for fasting can be chosen based on your schedule for the week.
There is wrong thinking that because of the slowing down of metabolism due to fasting; the weight loss program will be counterproductive. This is true in the case of fasting, long term.
In the program suggested, fasting has to be done for a week. This has been proved to be quite effective in weight loss.
You can be rest assured that there is no slow down in metabolism fasting for short periods. In fact fasting and exercise have been found to be beneficial in losing weight. When fasting is on, drinking plenty of water, black coffee and other drinks with low calories are suggested to be taken.
Strength training is another important aspect in this program. Properly following the program including the portion relating to exercise is of great importance. Simply fasting without bothering to do the exercise is not going to get any desired result.
You are sure to lose weight if the simple plan outlined in the book is adhered properly. Bard Pilon has written the book after considerable research and the book is easy to follow.
About the Author:
Aside from weight loss plans, the author additionally regularly shares knowledge on Eat Stop Eat and Fat Loss 4 Idiots.
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