If you have been searching for a sincere review on the every other day diet, then you have found it. Obviously you are amongst the many who need to lose weight but don't want to give up on the foods they love or else you would not be looking for the every other day diet review.
Gone is the hoax that the only way for you to shed off those annoying pounds is to starve yourself off pizza, ice cream and cake all week. With the every other day diet no one is telling you that you cannot eat your pizza or ice cream, all that you are being told is that you cannot eat them every single day.
As a matter of fact, this diet allows you to eat the foods you love many times a week but the only difference is that they will be split up into two category days. Days of burning and days of feeding for your body to handle.
The feeding days as you must have guessed are the days that you will be allowed to chow on more calories than you actually need. On these days you will be able to eat any of the foods you love. The burn days will then come in and cancel out these excess calories.
You might have it tough in the first few days but believe it or not it will be easier than the daily diets when it comes to committing to it.
The reason why this method of feed and burn days works so efficiently is because it will always keep your metabolism high unlike other constant daily diets whereby your body gets used to the reduced amounts of food.
As a result of a reduced metabolism you will get reduced weight loss or none at all which therefore beats the point of a diet. Sadly though, when you stop the daily diets the weight will immediately shoot back up.
Another added bonus is that with the every other day diet you will not have to go through painstaking measures counting calories. All you need to know is which portions to eat.
Gone is the hoax that the only way for you to shed off those annoying pounds is to starve yourself off pizza, ice cream and cake all week. With the every other day diet no one is telling you that you cannot eat your pizza or ice cream, all that you are being told is that you cannot eat them every single day.
As a matter of fact, this diet allows you to eat the foods you love many times a week but the only difference is that they will be split up into two category days. Days of burning and days of feeding for your body to handle.
The feeding days as you must have guessed are the days that you will be allowed to chow on more calories than you actually need. On these days you will be able to eat any of the foods you love. The burn days will then come in and cancel out these excess calories.
You might have it tough in the first few days but believe it or not it will be easier than the daily diets when it comes to committing to it.
The reason why this method of feed and burn days works so efficiently is because it will always keep your metabolism high unlike other constant daily diets whereby your body gets used to the reduced amounts of food.
As a result of a reduced metabolism you will get reduced weight loss or none at all which therefore beats the point of a diet. Sadly though, when you stop the daily diets the weight will immediately shoot back up.
Another added bonus is that with the every other day diet you will not have to go through painstaking measures counting calories. All you need to know is which portions to eat.
About the Author:
Check out more of this author's advice on subjects including the every other day diet review and Combat the Fat review.
No comments:
Post a Comment