The enormous amount of fad diets has given carbohydrates a bad name. There are carbohydrates that are good for you however. Many people don't realize this and by eliminating carbs they are missing out on an important part of a healthy diet. Having a carbohydrate guide is a great way to keep track of what carbohydrates are good for you.
In order to maintain a healthy diet you must have a daily intake of carbohydrates. Every cell in your body depends on the metabolism of carbohydrates. Your cells depend on this for energy. By not taking any carbohydrates or even by not taking enough you can cause adverse results to you glucose levels, body and organ functions and even concentration.
Carbohydrates come in two major categories. They are simple and complex. Simple carbohydrates, also known as simple sugars are metabolized by your body at a very fast rate. This can adversely affect your mood and blood sugar and energy levels.
The other category, complex carbohydrates, is also known as starches. These require more time to metabolize. The result is a much more steady consistent flow of energy for your body.
Simple sugars can be looked at as being both good and bad for your health. Bad simple sugars are those that come in the form of processed or convenient foods.
Bad simple sugars are candies, cookies, boiled sweets, soft drinks and jams. You definitely want to avoid these carbs. The good simple sugars are the all natural fruits. You are welcome and urged to eat as many of these as you want.
A bad complex carbohydrate simply does not exist. Complex carbs help you to lose weight by metabolizing much more slowly than simple sugars. This gives you a feeling of being full for a longer period of time and aids in assisting you to avoid those in between meal snacks.
The best sources for complex carbs are whole grains. Things that fall into this category are bran, barley, and cornmeal. Some other choices include wholegrain breads, any root vegetable such as potatoes, corn and peas.
Maintaining a good balanced healthy diet isn't that hard if you keep track of what you are eating and carbs are a necessity. Make a list of the ones that you like and incorporate them into you diet. You will feel great and be healthier for it.
In order to maintain a healthy diet you must have a daily intake of carbohydrates. Every cell in your body depends on the metabolism of carbohydrates. Your cells depend on this for energy. By not taking any carbohydrates or even by not taking enough you can cause adverse results to you glucose levels, body and organ functions and even concentration.
Carbohydrates come in two major categories. They are simple and complex. Simple carbohydrates, also known as simple sugars are metabolized by your body at a very fast rate. This can adversely affect your mood and blood sugar and energy levels.
The other category, complex carbohydrates, is also known as starches. These require more time to metabolize. The result is a much more steady consistent flow of energy for your body.
Simple sugars can be looked at as being both good and bad for your health. Bad simple sugars are those that come in the form of processed or convenient foods.
Bad simple sugars are candies, cookies, boiled sweets, soft drinks and jams. You definitely want to avoid these carbs. The good simple sugars are the all natural fruits. You are welcome and urged to eat as many of these as you want.
A bad complex carbohydrate simply does not exist. Complex carbs help you to lose weight by metabolizing much more slowly than simple sugars. This gives you a feeling of being full for a longer period of time and aids in assisting you to avoid those in between meal snacks.
The best sources for complex carbs are whole grains. Things that fall into this category are bran, barley, and cornmeal. Some other choices include wholegrain breads, any root vegetable such as potatoes, corn and peas.
Maintaining a good balanced healthy diet isn't that hard if you keep track of what you are eating and carbs are a necessity. Make a list of the ones that you like and incorporate them into you diet. You will feel great and be healthier for it.
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