While I ideally do not look to calorie counting when thinking about weight loss, there is not escaping that if you eat too many calories, you put on weight.
Calorie counting seems to be the focus of most people's attempts to lose weight. If you eat fewer calories, you will lose weight. The type of calories has an effect like if you are eating lots of high fat foods or carbohydrates.
Calorie counting just has not worked for me. It gets frustrating after a week and I just stop. It works for few days then I get bogged down.
I wanted something simpler that looked like it would work. I heard of athletes and bodybuilders using "clean eating". It sounded simple so I tried it. It is a term many people have heard of these days.
Foods in their most natural state are considered "clean". They are foods that have had the least done to them. The focus is to eat more of these and not processed foods. This is a change from calorie counting.
You are going have a lot more fruits and veggies on your plate. Meats will be lean and you will eat a lot of fish. This means not going to the local drive through.
There has to be some time you dine out. You can learn to make cleaner choices at restaurants. With these efforts the weight will come off and your energy will rebound from your years eating fats and carbohydrates.
If you have an interest in this lifestyle, there are many places from which to learn more. Books and magazines have been publishes on the topic. Websites from enthusiasts can be found on the internet. Fill yourself up with this information.
100 percent clean eating may not be possible for awhile. I only eat 80% clean. However, you can continue try and increase your percentage. This is an easier goal than counting calories.
Calorie counting seems to be the focus of most people's attempts to lose weight. If you eat fewer calories, you will lose weight. The type of calories has an effect like if you are eating lots of high fat foods or carbohydrates.
Calorie counting just has not worked for me. It gets frustrating after a week and I just stop. It works for few days then I get bogged down.
I wanted something simpler that looked like it would work. I heard of athletes and bodybuilders using "clean eating". It sounded simple so I tried it. It is a term many people have heard of these days.
Foods in their most natural state are considered "clean". They are foods that have had the least done to them. The focus is to eat more of these and not processed foods. This is a change from calorie counting.
You are going have a lot more fruits and veggies on your plate. Meats will be lean and you will eat a lot of fish. This means not going to the local drive through.
There has to be some time you dine out. You can learn to make cleaner choices at restaurants. With these efforts the weight will come off and your energy will rebound from your years eating fats and carbohydrates.
If you have an interest in this lifestyle, there are many places from which to learn more. Books and magazines have been publishes on the topic. Websites from enthusiasts can be found on the internet. Fill yourself up with this information.
100 percent clean eating may not be possible for awhile. I only eat 80% clean. However, you can continue try and increase your percentage. This is an easier goal than counting calories.
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