The '12 Steps' make up a program that outlines recovery from addiction, usually alcoholism. An important part of the program also involves spiritual awakening, and seeking guidance from a higher power. Here is each step and how they are beneficial. 12 steps
Step one is admitting that the addict is powerless over their problem and their life; it is the first step because denial is often the biggest obstacle to overcoming addiction. Step two is acknowledging belief in a God that has the power to restore one's sanity, and that asking for God's help is extremely important. Step three is the decision to leave one's will in God's hands, which is important in finding his guidance.
Step four is making a 'moral inventory' of oneself; this involves examining one's own judgment between right and wrong and seeking to change it for the better. Step five is admitting the exact nature of one's wrongs to three beings: God, their self, and another person, which is important to overcoming denial and coming to terms with negative actions. Step six is a signal of readiness to have a higher power remove all defects of character from a person.
The seventh step is asking a higher power to remove the person's shortcomings, which also inspires the person to do so as well. The eighth step is making a list of the people the person has harmed, and becoming willing to make amends to each one. The ninth step is then making the amends directly, which is important for improving the lives of close friends and family.
The tenth step is to continue the 'moral inventory' and recognize when the person has been/done wrong, an essential step to improving their own happiness and well-being. Step eleven is to improve the addict's relationship with God through meditation and prayer. And, finally, step twelve is to have a religious experience as a result of the steps, always practice them throughout life, and use the message gained to help other addicts.
Since the program was put to use in the late-1930s, it has helped millions of people worldwide. Overcoming addiction is not easy, and it takes strong determination, will, and support. The 12 Steps are perhaps the best possible way to turn around the recovering addict's life.
Step one is admitting that the addict is powerless over their problem and their life; it is the first step because denial is often the biggest obstacle to overcoming addiction. Step two is acknowledging belief in a God that has the power to restore one's sanity, and that asking for God's help is extremely important. Step three is the decision to leave one's will in God's hands, which is important in finding his guidance.
Step four is making a 'moral inventory' of oneself; this involves examining one's own judgment between right and wrong and seeking to change it for the better. Step five is admitting the exact nature of one's wrongs to three beings: God, their self, and another person, which is important to overcoming denial and coming to terms with negative actions. Step six is a signal of readiness to have a higher power remove all defects of character from a person.
The seventh step is asking a higher power to remove the person's shortcomings, which also inspires the person to do so as well. The eighth step is making a list of the people the person has harmed, and becoming willing to make amends to each one. The ninth step is then making the amends directly, which is important for improving the lives of close friends and family.
The tenth step is to continue the 'moral inventory' and recognize when the person has been/done wrong, an essential step to improving their own happiness and well-being. Step eleven is to improve the addict's relationship with God through meditation and prayer. And, finally, step twelve is to have a religious experience as a result of the steps, always practice them throughout life, and use the message gained to help other addicts.
Since the program was put to use in the late-1930s, it has helped millions of people worldwide. Overcoming addiction is not easy, and it takes strong determination, will, and support. The 12 Steps are perhaps the best possible way to turn around the recovering addict's life.
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