Sexual abuse will leave a deep scar which can be permanent at times causing you a lot of stress and agony. Some people find it easier to just suppress their emotions even though this is bad since they will always be having a victim state of mind. It is important for you to know what you can do to help you in overcoming sexual abuse.
It is advisable that you focus on the exploitation and critically evaluate it. You did not cause it and you are not a bad person either and the person who is at fault here is the abuser. Understanding that you are not a bad person for having been abused is the first step for recovery.
You also have to realize and understand the shame since you had no control over the situation. As years pass by, you will still be allowing the abuser to still take advantage of you by not facing and dealing with the shame and it can cause more stress. You need to understand that it was not your wish for the abuse.
Write a letter to the abuser which you do not have to send anyway. Think of what it is that you will have sad to the person if you had the chance to and write it all down. Putting all your emotions and feelings down on paper allows you to release the negative emotions and you will feel much better.
Enroll in support groups either within your area or online. These groups will have people who were in the same situation as yours. Ask them how they dealt with the occurrence of the incident and this way, you will be motivated that if they could get over it, so can you.
Start trusting again but do not allow anyone to take advantage of you. You have to take a chance by allowing people n your life and heart again but have limits. overcoming sexual abuse is not hard once you follow the above steps.
It is advisable that you focus on the exploitation and critically evaluate it. You did not cause it and you are not a bad person either and the person who is at fault here is the abuser. Understanding that you are not a bad person for having been abused is the first step for recovery.
You also have to realize and understand the shame since you had no control over the situation. As years pass by, you will still be allowing the abuser to still take advantage of you by not facing and dealing with the shame and it can cause more stress. You need to understand that it was not your wish for the abuse.
Write a letter to the abuser which you do not have to send anyway. Think of what it is that you will have sad to the person if you had the chance to and write it all down. Putting all your emotions and feelings down on paper allows you to release the negative emotions and you will feel much better.
Enroll in support groups either within your area or online. These groups will have people who were in the same situation as yours. Ask them how they dealt with the occurrence of the incident and this way, you will be motivated that if they could get over it, so can you.
Start trusting again but do not allow anyone to take advantage of you. You have to take a chance by allowing people n your life and heart again but have limits. overcoming sexual abuse is not hard once you follow the above steps.
No comments:
Post a Comment