Overcoming sexual abuse takes time and effort. It's important to understand what has happened and talk about it. Talking about being raped can be extremely painful, but it is necessary. It is not good to bottle emotions up inside and pretend that they do not exist. Bottled emotions may come out in other ways, that are destructive. Self harm is usually due to someone bottling their feelings up inside.
Being raped is something that nobody wants to happen to them, but it does happen unfortunately. It's important to come to terms with what has happened and learn how to live with it. This will mean something different for everyone. At first, the emotions are unbearable, but given time, it gets easier. A person never truly gets over rape, but they can come to terms with it, in their own time.
Getting raped makes someone feel dirty and unclean. One of the first things, a person feels like is going home and getting washed. They feel like scrubbing themselves clean, but nothing stops the dirty feelings. In fact, having a bath is probably one of the worst things a person can do. The first thing someone needs to do is go to the police station. They will need to have swabs done for evidence. If the victim has a bath, they are washing away the evidence.
Getting over rape is something that many people struggle with. When someone has been sexually abused as a child, they may still struggle into their adult lives. Puberty can be a confusing time, where nothing is certain. Many rape victims have a lot of questions and wonder why it ever had to happen to them.
Talking to a counselor will help someone come to terms with their feelings. It can be very helpful talking about the experience and the emotions that were involved. A counselor is impartial and will listen to the individual without judging. Everything is confidential within the counseling session apart from specific clauses that are explained at the time.
Sometimes, someone may feel as though they are to blame for what has happened. It's important to realize that it's not the victim's fault, but the perpetrator. Getting legal help for the attack, might be one way forward.
When someone has been raped they may even feel evil like they do not deserve any kindness. These feelings may be worse if the person is pregnant with the rapists baby. When someone is pregnant they need to decide whether to keep the baby, or not. If that person decides to have an abortion, they may feel guilty, like they are responsible. It's extremely difficult and this can lead to drinking binges. Some individuals turn to alcohol as a way of coping and blunting their emotions.
Some people find that writing their feelings down helps. They may consider keeping a diary to write down their feelings on a daily basis. Some therapists ask individuals to keep a diary that is shared with the therapist. Overcoming sexual abuse is different for everybody, but it takes time to learn how to survive. Dating other people may be difficult after someone has been sexually attacked. The rape victim needs a partner who is understanding to rebuild their trust.
Being raped is something that nobody wants to happen to them, but it does happen unfortunately. It's important to come to terms with what has happened and learn how to live with it. This will mean something different for everyone. At first, the emotions are unbearable, but given time, it gets easier. A person never truly gets over rape, but they can come to terms with it, in their own time.
Getting raped makes someone feel dirty and unclean. One of the first things, a person feels like is going home and getting washed. They feel like scrubbing themselves clean, but nothing stops the dirty feelings. In fact, having a bath is probably one of the worst things a person can do. The first thing someone needs to do is go to the police station. They will need to have swabs done for evidence. If the victim has a bath, they are washing away the evidence.
Getting over rape is something that many people struggle with. When someone has been sexually abused as a child, they may still struggle into their adult lives. Puberty can be a confusing time, where nothing is certain. Many rape victims have a lot of questions and wonder why it ever had to happen to them.
Talking to a counselor will help someone come to terms with their feelings. It can be very helpful talking about the experience and the emotions that were involved. A counselor is impartial and will listen to the individual without judging. Everything is confidential within the counseling session apart from specific clauses that are explained at the time.
Sometimes, someone may feel as though they are to blame for what has happened. It's important to realize that it's not the victim's fault, but the perpetrator. Getting legal help for the attack, might be one way forward.
When someone has been raped they may even feel evil like they do not deserve any kindness. These feelings may be worse if the person is pregnant with the rapists baby. When someone is pregnant they need to decide whether to keep the baby, or not. If that person decides to have an abortion, they may feel guilty, like they are responsible. It's extremely difficult and this can lead to drinking binges. Some individuals turn to alcohol as a way of coping and blunting their emotions.
Some people find that writing their feelings down helps. They may consider keeping a diary to write down their feelings on a daily basis. Some therapists ask individuals to keep a diary that is shared with the therapist. Overcoming sexual abuse is different for everybody, but it takes time to learn how to survive. Dating other people may be difficult after someone has been sexually attacked. The rape victim needs a partner who is understanding to rebuild their trust.
About the Author:
The website at www.healingourbrokenness.com provides details about overcoming sexual abuse for people looking for guidance. For more info check the website at http://www.healingourbrokenness.com now.
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