Life may deal someone very severe blows. However, when such things happen, one must dust himself up and move on. It is important that one get help in addressing such problems so as to live a normal life. Here are some ways of overcoming sexual abuse.
Sexual abuse has become such a problem in our society nowadays such that everyone is a victim either directly or indirectly. Contrary to what many people think, the problem is not limited to women only as men are increasingly coming out. Abuse can be physical or verbal. Either way, any person who has happened to undergo such an experience is likely to be psychologically affected and the trauma remains forever.
There are characteristics that an abused person will tend to exhibit. Some of these are: fear, shame, guilt and dissociation from others. Their effects on the life of such a person are nothing but adverse. They will influence the way the person relates with others as well as their self confidence.
There are cases where the victim is abused by a person he trusts. This makes the trauma even worse and recovery is even more difficult. This does not mean that they too cannot recover. The ability to overcome is highly dependent on the support a person is given and they way they respond to such help.
First you ought to accept that the experience has had effect on your life. These events have already occurred and cannot be reversed. Therefore, what remains is to reduce the effects of the experience. Again when you acknowledge the negative effects born out of that experience, you accept that you have a problem and therefore you can be helped.
The next thing is to share your feeling and experience with someone. This can be your psychiatrist or a close friend or family member. Talking with someone offloads the pain inside you. It brings some relief more so if the person emphasizes with you.
Thirdly, one ought to find the power within. After experiencing how if feels to be powerless, one will never forget it. Avoiding situations that feel scary will not in any way remove the sense of helplessness. In fact it will have the opposite effect by making someone feel weaker. To get back the feeling of power, one should continually push himself beyond their limits in every aspect of their life. This is done by facing their greatest fears; fear of speaking in public, heights, rejection or any other fear in their life. This will highly boost their confidence in all areas of their life; friendships, family, work and even in volunteering.
Finally, you need to forgive. Carrying a grudge is like holding burning coal waiting to throw it at someone. Definitely you end up being hurt more than that person. The longer you hold onto the grudge, the longer you allow him to keep hurting you.
Overcoming sexual abuse is very necessary for the victim to have a normal life especially in relating with others. Remember being abused is never the fault of the victim. The offender is usually a person with evil intent and would do anything to hurt someone.
Sexual abuse has become such a problem in our society nowadays such that everyone is a victim either directly or indirectly. Contrary to what many people think, the problem is not limited to women only as men are increasingly coming out. Abuse can be physical or verbal. Either way, any person who has happened to undergo such an experience is likely to be psychologically affected and the trauma remains forever.
There are characteristics that an abused person will tend to exhibit. Some of these are: fear, shame, guilt and dissociation from others. Their effects on the life of such a person are nothing but adverse. They will influence the way the person relates with others as well as their self confidence.
There are cases where the victim is abused by a person he trusts. This makes the trauma even worse and recovery is even more difficult. This does not mean that they too cannot recover. The ability to overcome is highly dependent on the support a person is given and they way they respond to such help.
First you ought to accept that the experience has had effect on your life. These events have already occurred and cannot be reversed. Therefore, what remains is to reduce the effects of the experience. Again when you acknowledge the negative effects born out of that experience, you accept that you have a problem and therefore you can be helped.
The next thing is to share your feeling and experience with someone. This can be your psychiatrist or a close friend or family member. Talking with someone offloads the pain inside you. It brings some relief more so if the person emphasizes with you.
Thirdly, one ought to find the power within. After experiencing how if feels to be powerless, one will never forget it. Avoiding situations that feel scary will not in any way remove the sense of helplessness. In fact it will have the opposite effect by making someone feel weaker. To get back the feeling of power, one should continually push himself beyond their limits in every aspect of their life. This is done by facing their greatest fears; fear of speaking in public, heights, rejection or any other fear in their life. This will highly boost their confidence in all areas of their life; friendships, family, work and even in volunteering.
Finally, you need to forgive. Carrying a grudge is like holding burning coal waiting to throw it at someone. Definitely you end up being hurt more than that person. The longer you hold onto the grudge, the longer you allow him to keep hurting you.
Overcoming sexual abuse is very necessary for the victim to have a normal life especially in relating with others. Remember being abused is never the fault of the victim. The offender is usually a person with evil intent and would do anything to hurt someone.
About the Author:
Check out www.healingourbrokenness.com for excellent tips for overcoming sexual abuse, right now. You can also get a summary of the reasons why you should read From Victim to Victor at http://www.healingourbrokenness.com today.
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