Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.
Vitamin A is essential for the health of our skin, eyes and hair. It boots the metabolism of mineral salts and proteins, stimulating the development of our body cells and tissues. This vitamin can be easily obtained from animal and vegetable sources.
A deficiency of vitamin A may lead to respiratory and digestive infections, dry skin and hair, skin disorders, decreased visual acuity especially in smokers, insomnia, headache, hypertension and hair loss. This vitamin can be found in colorful fruits, vegetables, oily fish and eggs.
B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth.
Vitamin B deficiency often leads to anemia, psychosis and dementia, hair loss, muscular weakness, constipation, pernicious anemia, skin disorders, dandruff, heart arrhythmias, extreme fatigue and nervous system disorders. In some cases, such a deficiency causes respiratory infections, extreme fatigue, stomach distress and constipation.
Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.
Iron deficiency occurs especially in women, leading to severe hair loss, anemia and lack of energy. This is why we must consume foods rich in iron, such as meat, fish or poultry, sardines, shrimps, seafood, spinach, pinto beans, potatoes, iron-fortified breakfast cereals, oatmeal, oysters, peas, almonds, beef liver and soybeans.
Protein deficiency is one of the most common causes of hair loss. Symptoms include splitting and/or falling hair, extreme fatigue, low blood pressure and brittle nails. An overdose of vitamin A may also trigger hair loss.
Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it. 's very important to consume nutritious foods. If this condition persists, it. 's advisable to go to the doctor immediately.
Vitamin A is essential for the health of our skin, eyes and hair. It boots the metabolism of mineral salts and proteins, stimulating the development of our body cells and tissues. This vitamin can be easily obtained from animal and vegetable sources.
A deficiency of vitamin A may lead to respiratory and digestive infections, dry skin and hair, skin disorders, decreased visual acuity especially in smokers, insomnia, headache, hypertension and hair loss. This vitamin can be found in colorful fruits, vegetables, oily fish and eggs.
B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth.
Vitamin B deficiency often leads to anemia, psychosis and dementia, hair loss, muscular weakness, constipation, pernicious anemia, skin disorders, dandruff, heart arrhythmias, extreme fatigue and nervous system disorders. In some cases, such a deficiency causes respiratory infections, extreme fatigue, stomach distress and constipation.
Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.
Iron deficiency occurs especially in women, leading to severe hair loss, anemia and lack of energy. This is why we must consume foods rich in iron, such as meat, fish or poultry, sardines, shrimps, seafood, spinach, pinto beans, potatoes, iron-fortified breakfast cereals, oatmeal, oysters, peas, almonds, beef liver and soybeans.
Protein deficiency is one of the most common causes of hair loss. Symptoms include splitting and/or falling hair, extreme fatigue, low blood pressure and brittle nails. An overdose of vitamin A may also trigger hair loss.
Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it. 's very important to consume nutritious foods. If this condition persists, it. 's advisable to go to the doctor immediately.
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