In these modern days the baby boomers have a renewed lifestyle whereby they can look young and enjoy being in perfect health. It has been made possible through the various fitness routines that the aged can do. It is no wonder you can find them mixing very well with the young people in clubs and at parties.
Those whose years are advanced can follow safe exercise programs meant for the middle- aged people. They can go for what is known as power walks since it is light enough to be manageable at their age for their weak muscles. It helps in containing the rise in blood pressure and helps them to reduce weight as well.
Going for regulated walks will keep you healthy and control your weight. Here are a few ways to do it.
Uphill walking: This is the most suitable especially if you are in close proximity to a hill. Form an exercise routine where you walk up and down the hill. In case you do not have a hill around your place, the best thing is to use a treadmill which has an elevation.
Basically there is no need of running up and down, pounding the knees in order to make you feel satisfied that you have done your best. Simply walking up the hill will take you to the level of stress needed to make you shed some weight. This in turn will lead to good body fitness that does not require too much effort.
What if you really feel you should do more than walk up the hill? Here are some activities you should try.
Another useful activity is to walk by different stages, which will mean that you get some rest in between the segments, but still enabling you to get enough speed to increase your heart rate. If you can, just time yourself by looking the watch at regular intervals of a minute each, as you walk along effortlessly. When the first minute is over, try to increase the pace to enable you get some sweat. Then increase over this speed on the next minute the go back to your former speed. Keep on repeating this cycle.
When you time your strides and vary them at given intervals, this method will enable you to have all the exercise your body needs to cut down weight and keep healthy.
Those whose years are advanced can follow safe exercise programs meant for the middle- aged people. They can go for what is known as power walks since it is light enough to be manageable at their age for their weak muscles. It helps in containing the rise in blood pressure and helps them to reduce weight as well.
Going for regulated walks will keep you healthy and control your weight. Here are a few ways to do it.
Uphill walking: This is the most suitable especially if you are in close proximity to a hill. Form an exercise routine where you walk up and down the hill. In case you do not have a hill around your place, the best thing is to use a treadmill which has an elevation.
Basically there is no need of running up and down, pounding the knees in order to make you feel satisfied that you have done your best. Simply walking up the hill will take you to the level of stress needed to make you shed some weight. This in turn will lead to good body fitness that does not require too much effort.
What if you really feel you should do more than walk up the hill? Here are some activities you should try.
Another useful activity is to walk by different stages, which will mean that you get some rest in between the segments, but still enabling you to get enough speed to increase your heart rate. If you can, just time yourself by looking the watch at regular intervals of a minute each, as you walk along effortlessly. When the first minute is over, try to increase the pace to enable you get some sweat. Then increase over this speed on the next minute the go back to your former speed. Keep on repeating this cycle.
When you time your strides and vary them at given intervals, this method will enable you to have all the exercise your body needs to cut down weight and keep healthy.
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