Many people that go to the gym frequently ask what is the best exercise for a certain body part. It might seem a simple question, but in many cases, this question doesn't come with such an easy answer.
Two people are not the same. If a type of exercise works for one person it doesn't have to mean that it will work for another in the same way. So how can you answer that question?
Big compound exercises are usually recommended but if you are a beginner, these types of exercises might not work properly for you.
So what is the best approach? If you are a beginner, the best thing is to stick to the exercises that have effect on your body.
If you are doing an exercise for a certain body part and you see some results then the best thing is you stick to it even if someone else is trying a different exercise for the same body part. Like said before, each person is different which means that our bodies are different from one another.
A good example regards upper chest muscles. People use different degrees of inclination for the chest press. Some need a high incline to see results while others don't. So if you just listen to your body then it will pick the proper exercises for you.
Don't begin hating some exercises because you might become liking them after a while. You don't have to resume to your favorite exercises either. Try mixing them with some new ones and your body will be in shape in no time.
Maybe you don't feel like starting something new but you will begin to shape your body in no time. And maybe you will begin to like the new exercises better than the old ones.
Two people are not the same. If a type of exercise works for one person it doesn't have to mean that it will work for another in the same way. So how can you answer that question?
Big compound exercises are usually recommended but if you are a beginner, these types of exercises might not work properly for you.
So what is the best approach? If you are a beginner, the best thing is to stick to the exercises that have effect on your body.
If you are doing an exercise for a certain body part and you see some results then the best thing is you stick to it even if someone else is trying a different exercise for the same body part. Like said before, each person is different which means that our bodies are different from one another.
A good example regards upper chest muscles. People use different degrees of inclination for the chest press. Some need a high incline to see results while others don't. So if you just listen to your body then it will pick the proper exercises for you.
Don't begin hating some exercises because you might become liking them after a while. You don't have to resume to your favorite exercises either. Try mixing them with some new ones and your body will be in shape in no time.
Maybe you don't feel like starting something new but you will begin to shape your body in no time. And maybe you will begin to like the new exercises better than the old ones.
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