Many things that affect over-all health also are found in healthy hair growth tips. Those of you who own horses or dogs know that judging the 'condition' of the animal involves looking for color, consistency, and shine in the coat. Everything from hormonal balance to diet adequacy can be assessed by the quality of the hair. People are no different in this aspect; good health goes hand in hand with thick, glossy hair that grows at least at the normal rate.
For instance, women used to seldom wash their hair and brush it one hundred strokes every night. With the more frequent shampoos we use today and the drying effects of both heat and cold in our homes, experts now say to brush hair only as much as is necessary to make it smooth and shiny, if that is the look that you want.
Cosmetic research and documented studies have given us some recommendations for healthy hair. The best of these advocates natural hair growth by way of improved diet, regular exercise, and adequate consumption of water. A balanced diet that has all the protein, good fats, and complete carbohydrates needed for total body health will also nourish the follicles that produce strands of hair. Walking and other sustained exercise improves circulation and relieves stress, and adequate water is necessary for the proper functioning of every bodily process.
There are scientific grounds for supporting total body health with a good diet, regular exercise, the recommended amount of water daily, and getting enough protein. Your hair is made of protein, so a lack of it or of the nutrients needed for your body to digest and absorb it properly will cause hair to be limp, dull, sparse, and perhaps quick to fall out. An under-active thyroid gland is one condition that has a marked effect on the appearance of the hair.
Stress is bad for everything, including your skin and hair. Stress can cause adrenal exhaustion, a deficiency of B vitamins and important minerals, and compounding problems of sleeplessness and depression. Exercise is a proven stress reliever, and it also promotes good circulation. Aromatherapy oils massaged into the scalp have been proved in clinical tests to have a positive effect on hair growth. This could partly be because of the relaxation caused by the pleasant odors and the massage. Hormonal imbalance or changes, as in pregnancy, can show in your hair, so either consult your doctor or analyze your lifestyle to see if you can pinpoint a reason for hair problems.
It has also been documented by research that B vitamins, especially biotin, and Beta Carotene help with strong strands and new growth, while magnesium, zinc, and sulfur are important minerals. There are special formulas of vitamins and minerals for healthy nails and hair, and you will find these nutrients on the list of ingredients. Brewer's yeast, fish oils, silica, and protein supplements have also been shown to help.
Testimonials about the positive effects of drinking Kombucha tea and taking MSM in powder form are plentiful, while green tea and many herbal teas are said to be good for both consumption and external use on hair. Apple cider vinegar, as a source of minerals and pH balance, is good to take in water and to use as a rinse on newly washed hair to remove soap residue and strengthen the hair shaft. Follicles are said to respond to a warm oil treatment using extra virgin olive oil.
While claims of miracle hair growth may not be creditable, and caution should be used before spending money and using any product on your tender scalp, it is not unreasonable to search for ways to make your hair grow thicker or faster or both. Healthy hair growth hair is one indicator of your total health, and while healthy people may have accelerated hair loss because of genetic reasons, it is more often a sign of some imbalance or stress.
For instance, women used to seldom wash their hair and brush it one hundred strokes every night. With the more frequent shampoos we use today and the drying effects of both heat and cold in our homes, experts now say to brush hair only as much as is necessary to make it smooth and shiny, if that is the look that you want.
Cosmetic research and documented studies have given us some recommendations for healthy hair. The best of these advocates natural hair growth by way of improved diet, regular exercise, and adequate consumption of water. A balanced diet that has all the protein, good fats, and complete carbohydrates needed for total body health will also nourish the follicles that produce strands of hair. Walking and other sustained exercise improves circulation and relieves stress, and adequate water is necessary for the proper functioning of every bodily process.
There are scientific grounds for supporting total body health with a good diet, regular exercise, the recommended amount of water daily, and getting enough protein. Your hair is made of protein, so a lack of it or of the nutrients needed for your body to digest and absorb it properly will cause hair to be limp, dull, sparse, and perhaps quick to fall out. An under-active thyroid gland is one condition that has a marked effect on the appearance of the hair.
Stress is bad for everything, including your skin and hair. Stress can cause adrenal exhaustion, a deficiency of B vitamins and important minerals, and compounding problems of sleeplessness and depression. Exercise is a proven stress reliever, and it also promotes good circulation. Aromatherapy oils massaged into the scalp have been proved in clinical tests to have a positive effect on hair growth. This could partly be because of the relaxation caused by the pleasant odors and the massage. Hormonal imbalance or changes, as in pregnancy, can show in your hair, so either consult your doctor or analyze your lifestyle to see if you can pinpoint a reason for hair problems.
It has also been documented by research that B vitamins, especially biotin, and Beta Carotene help with strong strands and new growth, while magnesium, zinc, and sulfur are important minerals. There are special formulas of vitamins and minerals for healthy nails and hair, and you will find these nutrients on the list of ingredients. Brewer's yeast, fish oils, silica, and protein supplements have also been shown to help.
Testimonials about the positive effects of drinking Kombucha tea and taking MSM in powder form are plentiful, while green tea and many herbal teas are said to be good for both consumption and external use on hair. Apple cider vinegar, as a source of minerals and pH balance, is good to take in water and to use as a rinse on newly washed hair to remove soap residue and strengthen the hair shaft. Follicles are said to respond to a warm oil treatment using extra virgin olive oil.
While claims of miracle hair growth may not be creditable, and caution should be used before spending money and using any product on your tender scalp, it is not unreasonable to search for ways to make your hair grow thicker or faster or both. Healthy hair growth hair is one indicator of your total health, and while healthy people may have accelerated hair loss because of genetic reasons, it is more often a sign of some imbalance or stress.
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