If you want to really lose weight, then you need a plan and you need to stick to that plan.
There is one simple solution and that is to try the 90/10 rule for snacks and meals.
With the 90/10 rule, you can cheat 10% of the time on your feeds. A feed is either a meal or a snack, so if you had a combination of 3 meals and two snacks a day, you would be having 5 feeds per day.
That would work out at you having in effect 35 feeds in the week. 10% of these feeds is 3 , so if we round that up we get 4 feeds. This means that you are then allowed to cheat on four of your feeds in a week without it affecting your chances of losing weight.
You choose whether that feed is a snack or a meal, but you must not exceed the maximum of four meals that you cheat on in a full week. For the rest of that week, you have got to make sure that you only eat sensible things.
Sensible eating can mean different things to different people. The main thing is that you avoid the things you know you should not eat and stick to those things that you know are good for you. It is just a matter of using your common sense really.
The common cause of people dropping out of their dieting program is that they are often too strict for them to adhere to. The 90/10 rule is a completely different system. With you getting to cheat on certain occasions that you choose, it does not feel as though you are on a strict diet at all.
If there is a downside to this rule, it is that you should not drink milk or any kind of soda, not even diet soda! You should only drink protein shakes made with water, filtered water or green tea. These are all healthy drinks that will do you good.
So if you are seriously considering weight loss, then he 90/10 rule could be just the tonic. You still get to eat most of your favorite foods and lose weight.
There is one simple solution and that is to try the 90/10 rule for snacks and meals.
With the 90/10 rule, you can cheat 10% of the time on your feeds. A feed is either a meal or a snack, so if you had a combination of 3 meals and two snacks a day, you would be having 5 feeds per day.
That would work out at you having in effect 35 feeds in the week. 10% of these feeds is 3 , so if we round that up we get 4 feeds. This means that you are then allowed to cheat on four of your feeds in a week without it affecting your chances of losing weight.
You choose whether that feed is a snack or a meal, but you must not exceed the maximum of four meals that you cheat on in a full week. For the rest of that week, you have got to make sure that you only eat sensible things.
Sensible eating can mean different things to different people. The main thing is that you avoid the things you know you should not eat and stick to those things that you know are good for you. It is just a matter of using your common sense really.
The common cause of people dropping out of their dieting program is that they are often too strict for them to adhere to. The 90/10 rule is a completely different system. With you getting to cheat on certain occasions that you choose, it does not feel as though you are on a strict diet at all.
If there is a downside to this rule, it is that you should not drink milk or any kind of soda, not even diet soda! You should only drink protein shakes made with water, filtered water or green tea. These are all healthy drinks that will do you good.
So if you are seriously considering weight loss, then he 90/10 rule could be just the tonic. You still get to eat most of your favorite foods and lose weight.
About the Author:
Access more tips penned by this writer about subject matters like womens wide leg jeans and corduroy jeans.
No comments:
Post a Comment