Recently, self help texts and books have proven very popular with people looking to improve their lives. Some see them as worthless or a gimmick that is not helpful, however, the majority of those who read them find that many are very helpful and provide an avenue to reinvent your life. The variety of books available is amazing; there is something for everyone and something that applies to nearly every issue imaginable.
One such popular self help book is called exactly that, actually. This book, by PhDs Jeffrey Young and Janet Klosko, helps readers break patterns in their routines which are holding them back and bogging them down. There are 11 tips in all detailed in the book, with each tip offering helpful advice, insight, and reasons for change.
With each of the 11 common situations that are gone over in the book, the authors lay out a plan for evaluating why that is present in the person's daily routine, why they should change it, and how they can go about taking steps toward changing it. These 11 common traps or emotional patterns are referred to as lifetraps or schemas in the text. The traps and situations are nearly universal among humans, with some people suffering from many of them all at once.
There are many patterns that, if turned into a trend in someone's life, can be helped by the text. These patterns include repeatedly entering into poor relationships which lack in respect, being afraid of rejection, anxiety about major catastrophes or illnesses, and dissatisfaction with any level of success. When written about with both compassion and professional clinical and psychological insight, these poor patterns, and more, can all be addressed.
All of the eleven lifetraps detailed in the book underlie bigger issues that people face emotionally. By addressing these issues, people can confront those things about themselves which they are unhappy with and which are holding them back in many areas of their lives. The text and its supplemental material provide readers with helpful and detailed case studies of other people who suffer from similar issues and how the program helped them improve their lives.
In addition to the case histories, the book also provides self-diagnostic tests, detailed descriptions, easily-accessible and understood lists, and meaningful steps to overcoming common traps. Having a negative self-image can have a hugely negative effect on a person. Many simply cannot pull themselves out of these destructive patterns without some guidance and help from people familiar with the issues and trained in how to approach them.
Both authors are helpful and respectful but they also know what it takes to improve one's situation and they pull no punches. Some of the techniques that they suggest in the book include cognitive practices like creating lists and then acting on the steps. Other practices are behavioral, like changing daily tasks and habits and others are experiential like getting more in touch with the child inside us.
The reinvent your life book is quite an easy read and has received positive praise from both readers and critics alike. Both authors come from a place of compassion and understanding but also are firm in their beliefs of what readers must do to see change. It is recommended that anyone suffering from destructive life patterns take a look at the book themselves.
One such popular self help book is called exactly that, actually. This book, by PhDs Jeffrey Young and Janet Klosko, helps readers break patterns in their routines which are holding them back and bogging them down. There are 11 tips in all detailed in the book, with each tip offering helpful advice, insight, and reasons for change.
With each of the 11 common situations that are gone over in the book, the authors lay out a plan for evaluating why that is present in the person's daily routine, why they should change it, and how they can go about taking steps toward changing it. These 11 common traps or emotional patterns are referred to as lifetraps or schemas in the text. The traps and situations are nearly universal among humans, with some people suffering from many of them all at once.
There are many patterns that, if turned into a trend in someone's life, can be helped by the text. These patterns include repeatedly entering into poor relationships which lack in respect, being afraid of rejection, anxiety about major catastrophes or illnesses, and dissatisfaction with any level of success. When written about with both compassion and professional clinical and psychological insight, these poor patterns, and more, can all be addressed.
All of the eleven lifetraps detailed in the book underlie bigger issues that people face emotionally. By addressing these issues, people can confront those things about themselves which they are unhappy with and which are holding them back in many areas of their lives. The text and its supplemental material provide readers with helpful and detailed case studies of other people who suffer from similar issues and how the program helped them improve their lives.
In addition to the case histories, the book also provides self-diagnostic tests, detailed descriptions, easily-accessible and understood lists, and meaningful steps to overcoming common traps. Having a negative self-image can have a hugely negative effect on a person. Many simply cannot pull themselves out of these destructive patterns without some guidance and help from people familiar with the issues and trained in how to approach them.
Both authors are helpful and respectful but they also know what it takes to improve one's situation and they pull no punches. Some of the techniques that they suggest in the book include cognitive practices like creating lists and then acting on the steps. Other practices are behavioral, like changing daily tasks and habits and others are experiential like getting more in touch with the child inside us.
The reinvent your life book is quite an easy read and has received positive praise from both readers and critics alike. Both authors come from a place of compassion and understanding but also are firm in their beliefs of what readers must do to see change. It is recommended that anyone suffering from destructive life patterns take a look at the book themselves.
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