Looking to lose weight? Not making any progress. I may be able to tell you why. I am going to explain 3 common myths that leave people wondering why the needle on the scale hasn't changed.
1. Drink plenty of water
Despite what you think, you need water. People are concerned about water weight...well, if you don't drink water than your body holds on to the water it is made up of, and that is the dreaded water weight we all have. 3-8 pounds to be exact.
So do yourself a favor and drink up! You know you have drunk enough when your urine is clear or a light yellow.
2. Starvation to drop the weight quicker
This could not be further from the truth. By starving yourself, you are creating an unneeded battle with your body. You stop eating, the body fights harder not to let go of the weight. This is why so many people get frustrated with not losing the weight. You do not want your body to go into starvation and keep on the pounds so do yourself and your body a favor, and eat!
3. Eating big meals keeps you less hungry longer
NO THE WAY TO DO IT! The body needs tinier many meals for nutrition and substance. There are a couple reasons for this. Smaller meals take allow you to have a quicker metabolism since it does not need to digest as long.
As you digest food, you burn fat. Sounds the opposite would be taking place, but it is true. So by eating tinier meals more frequently, the more fat is burned. You can eat the same amount of food you would eat in 2-3 big meals, but just stretched out.
If you take my advice and remember these three tips, your weight toss journey should be a lot easier.
1. Drink plenty of water
Despite what you think, you need water. People are concerned about water weight...well, if you don't drink water than your body holds on to the water it is made up of, and that is the dreaded water weight we all have. 3-8 pounds to be exact.
So do yourself a favor and drink up! You know you have drunk enough when your urine is clear or a light yellow.
2. Starvation to drop the weight quicker
This could not be further from the truth. By starving yourself, you are creating an unneeded battle with your body. You stop eating, the body fights harder not to let go of the weight. This is why so many people get frustrated with not losing the weight. You do not want your body to go into starvation and keep on the pounds so do yourself and your body a favor, and eat!
3. Eating big meals keeps you less hungry longer
NO THE WAY TO DO IT! The body needs tinier many meals for nutrition and substance. There are a couple reasons for this. Smaller meals take allow you to have a quicker metabolism since it does not need to digest as long.
As you digest food, you burn fat. Sounds the opposite would be taking place, but it is true. So by eating tinier meals more frequently, the more fat is burned. You can eat the same amount of food you would eat in 2-3 big meals, but just stretched out.
If you take my advice and remember these three tips, your weight toss journey should be a lot easier.
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