Many people believe that the best time of a person's life is when they are in college. It is your time to make mistakes, meet new people, try new things, and generally make the transition into adulthood.
However, a lot of people end up putting on weight because of poor diet and exercise habits. This will most probably worry you.
Don't have a conniption. Just eating right and exercising can ward off the pounds.
This is especially important for freshman because they can easily get caught up in the excitement of their new lives and might pick up quite a few bad habits. They pick the worse stuff in the cafeteria to eat, do nothing but and lounge around in their dorm rooms in their free time, and generally act like big slobs. This is a no-no.
Prevent your schedule from becoming too hectic why you're in college. Make time for friends, make time for your studies, and make time for exercise. This is the first step to assuring that you live a healthy college lifestyle.
Walk whenever you can, and don't take the bus just because it's there. Leave a little bit early for that class you have as all the way across campus and walk there. Treat fast food like it's kryptonite and you're Superman. Ignore the big cheesy slice of pizza calling your name and eat a salad.
The college lifestyle is not the optimum state for the digestive tract. Therefore, you should avoid eating one or two really big meals a day and focus instead on eating smaller meals throughout the day. Try to eat happily, even if it digs a little into your pockets.
Online health stores have more tips for you. The information is out there; if you really want to be healthy, it is not that hard. You'll feel great when all your friends are packing on the pounds and you still look as great as you did the day you started college.
However, a lot of people end up putting on weight because of poor diet and exercise habits. This will most probably worry you.
Don't have a conniption. Just eating right and exercising can ward off the pounds.
This is especially important for freshman because they can easily get caught up in the excitement of their new lives and might pick up quite a few bad habits. They pick the worse stuff in the cafeteria to eat, do nothing but and lounge around in their dorm rooms in their free time, and generally act like big slobs. This is a no-no.
Prevent your schedule from becoming too hectic why you're in college. Make time for friends, make time for your studies, and make time for exercise. This is the first step to assuring that you live a healthy college lifestyle.
Walk whenever you can, and don't take the bus just because it's there. Leave a little bit early for that class you have as all the way across campus and walk there. Treat fast food like it's kryptonite and you're Superman. Ignore the big cheesy slice of pizza calling your name and eat a salad.
The college lifestyle is not the optimum state for the digestive tract. Therefore, you should avoid eating one or two really big meals a day and focus instead on eating smaller meals throughout the day. Try to eat happily, even if it digs a little into your pockets.
Online health stores have more tips for you. The information is out there; if you really want to be healthy, it is not that hard. You'll feel great when all your friends are packing on the pounds and you still look as great as you did the day you started college.
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