The mouth is a portal of entry for almost everything, food and even germs. Most people tend to disregard the mouth as the main entrance of everything that goes inside the body. You might say that you brush your teeth but is it enough to protect your mouth and the entire oral cavity from attacks from bacteria?
Never forget to brush twice a day. One when you wake up and the other right before you hit the bed. You can also designate other times to brush your teeth like after lunch to help promote better oral health.
Use a soft bristle toothbrush to avoid bleeding gums. For those teeth and gums that are sensitive to hard toothbrushes, use these soft bristled ones to avoid engaging your brush against your gums as your gums are very sensitive to friction.
Use a circular manner when brushing your teeth. This will remove food particles that are stuck between the teeth and would most likely take out hard to reach areas deep inside your mouth.
After every meal, try to take out food particles stuck between your teeth through flossing. Flossing helps keep plaque away from your mouth as food particles not taken out will form into plaque which further destroys your teeth and gums.
To avoid further destruction of your teeth and gums. Avoid drinking alcohol and most of all, avoid smoking cigarettes. Smoking is the main factor for oral cancer and throat cancer as it also darkens your lips and stains your teeth.
We all hear dentists saying to stay clear from sweets like chocolate and candies. Candies attract bacteria which destroys your teeth and promotes cavity within your mouth.
Never forget to talk to your dentist about your oral health. If your dentist sets a schedule, make sure that you follow through. You should also visit your dentist twice a year to thoroughly clean your teeth.
Never forget to brush twice a day. One when you wake up and the other right before you hit the bed. You can also designate other times to brush your teeth like after lunch to help promote better oral health.
Use a soft bristle toothbrush to avoid bleeding gums. For those teeth and gums that are sensitive to hard toothbrushes, use these soft bristled ones to avoid engaging your brush against your gums as your gums are very sensitive to friction.
Use a circular manner when brushing your teeth. This will remove food particles that are stuck between the teeth and would most likely take out hard to reach areas deep inside your mouth.
After every meal, try to take out food particles stuck between your teeth through flossing. Flossing helps keep plaque away from your mouth as food particles not taken out will form into plaque which further destroys your teeth and gums.
To avoid further destruction of your teeth and gums. Avoid drinking alcohol and most of all, avoid smoking cigarettes. Smoking is the main factor for oral cancer and throat cancer as it also darkens your lips and stains your teeth.
We all hear dentists saying to stay clear from sweets like chocolate and candies. Candies attract bacteria which destroys your teeth and promotes cavity within your mouth.
Never forget to talk to your dentist about your oral health. If your dentist sets a schedule, make sure that you follow through. You should also visit your dentist twice a year to thoroughly clean your teeth.
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