Baby boomers should not try to relive their life in the sixties thinking that those were the best years, but focus more on their future by maintaining a healthy lifestyle and good physical fitness in the present day. It may once have seemed an impossible dream but is now more common than ever. Older ladies and gentlemen are attending parties and they are able to keep pace with the younger generation.
There are safe exercises that middle-aged people can do. Power walking has been popular among this generation as a way of keeping fit. There are many other exercise regimes that can be done but this one provides a way to lose weight and lowers blood pressure while keeping stress off the joints and the body in general.
The walk can be modified in many ways to help you lose weight or to help you get more fit whichever is your choice and what you can handle physically. All that you need to do is find out which methods are best for you.
One option is uphill walking. If you live near hills they can be used as part of your fitness routine. If you live on level ground however, a treadmill with an option to elevate it will do nicely.
Running should be a last resort as it is quite taxing on the knee joints and body. You can achieve the same level of fitness that running provides with uphill walking and reduce the wear and tear on your knee joints and body.
Uphill walking is only one of many choices you have for fitness and the others can be just as challenging, here are some of them that you should consider to use.
Try changing the speed at which you walk. You will need a stopwatch or a watch with a second hand. You begin by walking calmly for one minute, after that minute you can speed up and walk for another minute until you build up a light sweat and increase your heart rate, after that speed up again and then have a cooling off period as before. You can complete this cycle as many times as you wish and your level of fitness will allow.
You can also change the length of your steps as you walk from long strides to short ones using this same technique. This is just another great way to get more bang for your buck when you are performing this type of workout. It will surprise you what a difference it can make.
There are safe exercises that middle-aged people can do. Power walking has been popular among this generation as a way of keeping fit. There are many other exercise regimes that can be done but this one provides a way to lose weight and lowers blood pressure while keeping stress off the joints and the body in general.
The walk can be modified in many ways to help you lose weight or to help you get more fit whichever is your choice and what you can handle physically. All that you need to do is find out which methods are best for you.
One option is uphill walking. If you live near hills they can be used as part of your fitness routine. If you live on level ground however, a treadmill with an option to elevate it will do nicely.
Running should be a last resort as it is quite taxing on the knee joints and body. You can achieve the same level of fitness that running provides with uphill walking and reduce the wear and tear on your knee joints and body.
Uphill walking is only one of many choices you have for fitness and the others can be just as challenging, here are some of them that you should consider to use.
Try changing the speed at which you walk. You will need a stopwatch or a watch with a second hand. You begin by walking calmly for one minute, after that minute you can speed up and walk for another minute until you build up a light sweat and increase your heart rate, after that speed up again and then have a cooling off period as before. You can complete this cycle as many times as you wish and your level of fitness will allow.
You can also change the length of your steps as you walk from long strides to short ones using this same technique. This is just another great way to get more bang for your buck when you are performing this type of workout. It will surprise you what a difference it can make.
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