Now the baby boomers are quite agile and easy on their feet so they do not ever have to think with nostalgia to the so called best years in the sixties. They have the chance to remain healthy and be able to continue with normal life as you can see elderly gents and ladies going to parties and clubs, to enjoy life with the younger generation. They are as fit as a fiddle, so to speak.
Their secret lies in the latest type of exercises meant for the middle aged that is commonly known as power walks. These are basically very light walk routines that are meant to tone the muscles and make them lose weight even as they become stronger. The blood pressure issues are also well taken care of.
There is an improved variety of power walks to maintain good health and regulate body weight.
The most appropriate ones are the ones where the person takes a walk up the hill. This works well for those who stay near hills whereby they form the habit of just taking routine walks. Otherwise one would have to acquire some sort of elevated treadmill.
Here you realize that running and pounding your heels is not the matter. Simply stroll up the hill frequently and you will see some great progress because the energy you use for this will make you lose weight. You only need to do more by increasing your pace of walking.
Then of course if you need something more rigorous than just walking up and down a hill, you could try some of these ideas as well.
Start by varying that pace so that you can move faster up the hill. You should divide the walk into segments, where you go slowly for a minute and then faster for another minute, keeping on alternating the speed. Notice your heartbeats will be faster. To achieve the best results, just carry a stop watch and time the segments into equal cycles of a minute or two each.
Another method is to keep varying your strides from time to time to pick up a faster pace.
Their secret lies in the latest type of exercises meant for the middle aged that is commonly known as power walks. These are basically very light walk routines that are meant to tone the muscles and make them lose weight even as they become stronger. The blood pressure issues are also well taken care of.
There is an improved variety of power walks to maintain good health and regulate body weight.
The most appropriate ones are the ones where the person takes a walk up the hill. This works well for those who stay near hills whereby they form the habit of just taking routine walks. Otherwise one would have to acquire some sort of elevated treadmill.
Here you realize that running and pounding your heels is not the matter. Simply stroll up the hill frequently and you will see some great progress because the energy you use for this will make you lose weight. You only need to do more by increasing your pace of walking.
Then of course if you need something more rigorous than just walking up and down a hill, you could try some of these ideas as well.
Start by varying that pace so that you can move faster up the hill. You should divide the walk into segments, where you go slowly for a minute and then faster for another minute, keeping on alternating the speed. Notice your heartbeats will be faster. To achieve the best results, just carry a stop watch and time the segments into equal cycles of a minute or two each.
Another method is to keep varying your strides from time to time to pick up a faster pace.
About the Author:
Aside from exercise, this author also regularly shares writing on guy gets girls and zygor guides review.
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